Hi Zeke, I was unable to reply to your comment in my inbox. No food coma, I was out of town daughter and grandson in tow, and so I had a lot of grandson time, we went to the beach, and I walked around with him at the Cuesta inlet let him sit in a few boats. Caupload the pictures from that camera here for some reason.
- Location: 45750
- About: Married with two sons, 22& 20.. ,grandpa, March 3rd 2015 former AFL iron worker,silo builder,home remodeling/kitchen&baths learning to keep weight off after rebooting ,...ADHD,I own it! two radio frequency heart ablations..(A-Fib) on and off for years/before weight gain three bulging lumbar discs,spinal stenosis,narrowing of the foramin,(same)three bulging cervical discs..cervical radicuopathy...........degenerative disc disease... left knee needs replaced...torn meniscus ,right knee............ learning to eat food without moms.. ,learning to eat & lose weight learning to eat plant based,no counting calories I feel i should write a book..everyone has a story to tell. two successful 60 day reboots 7 weeks apart..,2014, one 40 day reboot 2015... met Joe Cross June 17th, Columbus ,Ohio!
- Why I've Joined Reboot with Joe: I eat more than I can burn,burn by swimming laps in the pool (not mine) I would love to shrink,get off the heart meds, rate, rhythm ...BP.. lisinopril.... i am in pain.lower back, neck, knees, shoulders, elbows.. Why Wait..we all know this works! lots of people rooting for each other and willing to help! Jan. 2014
- Favorite Juice? MEAN GREEN/any ready to drink, COLD!
- Food temptation? pizza is my best!
- Birthday: Aug 02
How have you been? Been thinking about you. Thanks for liking my posts, though I haven't posted anything in a long, long time. I'm really wanting to juice again, but looking for the inspiration, motivation and support. I still very much miss our time on MOTJ and you and Dick. Boy we sure juiced it up! Hoping to get the old gang back together to do it again! How's your regime going; how's your general health?
All the best,
toys or broccoli? awesome...!
What a cutie! Granddaughter?
Been missing hearing from you. I joined the Sunshine Clubbe, so I haven't been on the other one in awhile. I notice Georgie is also on the Sunshine Clubbe a good bit. There's a lot of interaction there and I really enjoy the encouragement I find there. There is another Leslie in one of the groups. That's funny you replied to her instead of me. (: Thanks for all the info on the hand crank juicer/grinder and the auger. I'd love to invest in an auger eventually. Better get going........starting my 6 night stretch at the hospital tonight!
[img src="http://community.rebootwithjoe.com/media//2/0/52M4E20160128_131213.jpg"> pg 708, really needs buddies/ discussions... Our granddaughter Ashlynn likes broccoli !!... January/2016..almost 11 months ..2/4
- See more at: http://community.rebootwithjoe.com/discussions/topic/starting-11-15-13---really-need-buddies-for-support?p=708#sthash.SWxqd9rG.dpuf
Hey Zeke just here to say Happy New Year, and say that you are missed. I hope that you are doing great!
http://www.straightupfood.com/blog/about/ thanks Natalie on fb Let Food be thy Medicine,
two awesome sites& i believe straightup will help me mix it up !!
saw some tiny ginger root today.. it said organic from Peru!! $3.99 lb. .. average price smaller than pinky finger.. crazy!!
This Asian noodle dish was amazingly delicious, spicy, and so easy to make. Loaded with ginger and bok choy (a cruciferous vegetable), it has anti-inflammatory healthy benefits, among others. Cruciferous vegetables are so good for you that Dr. Michael Greger, author of "How Not To Die," suggests eating a serving each day.
I doubled the noodles, tripled the bok choy, and tripled the sauce. I used tahini in place of sesame oil. It is very spicy so if you don't like spicy hot food, reduce the crushed red pepper flakes.
Do You Suffer from "Protein Anxiety"? Dr. Banard
Try this green juice 1/2 pineapple, 1 cup spinach, 5 kale leaves,5 celery stalks, 2 pears, 1 inch of ginger. Hawaiian Pear. You can substitute pears for apples, and I double the recipe, add in extra spinach and celery, to make 3 servings. Delicious! per L,!
When Texas Mayor Ed Smith III…You Tube
Hi Zeke, how are you doing it has been over a month since I have heard anything. I hope all is well and that you have a great holiday!
Hi Zeke I was unable to reply to your post. I am glad you are still around, and wish you the best at getting well. I am on a break from full time juicing I want to do the juice junkies 5 day winter cleanse because it has a soup at night and I am so cold at night especially now that the temperatures are falling. What was the name of the other group you saw me in. I respond to random posts at times. It wasn't zootal's Day 1 was it?
Hey zeke. haven't heard from you in a while. Just checking.
http://pin.it/6BEp5QZ tee shirt!
seriously... the pit. smile emoticon http://www.vega-licious.com/avocado-pit-green-smoothie.../
Here are the guidelines that are very helpful -
- See more at: http://community.rebootwithjoe.com/discussions/to...
http://youtu.be/s-akzyfWOhA, cleaning juicer for dummies!
1 day ago
Here is a recipe I have online for the turmeric paste - http://www.rebootwithjoe.com/a-turmeric-paste-that...
- See more at: http://community.rebootwithjoe.com/discussions/to... Claire Georgiou
I was wandering around while sipping on my tea and saw a few familiar faces! I'm not from the mid west but I'm a juicer so hope you don't mind if I hop on with you guys! - See more at: http://community.rebootwithjoe.com/groups/view/co...
sure hope you are okay, Wendy!
Has any one seen my cooler? The red one. I keep my water and juice in it when I go out to the back 40 .The west side behind the third big oak tree alongside the creek that runs down the mountain from the top ..You know the side of my woods that Is right besides old man Kelsies ocean.This is the first cooler I lost this month ...last month I lost my laptop in the same place and now wondering if squatters are on my property? I have decided to strap a few cameras to the trees coz this probably is happening at night when I know that they know I'm juicing and too fat to catch them! So far I've seen some bear cubs and a badger and a porcupine pine on the trail next to the creek .. none would make for good eatin after my juice fast.if you guys haven't tried these infrared cameras u have to get a couple some r pretty advanced and some are just simply a camera. I need another juice! I am not Happy about losing my stuff! I will pr+etend it's okay and no one will know I'm upset! Nuthun worse than an over grown wimp. How can one become so large and no one tells you?..gee Zeke last time I saw u were skinny now u look as big as the fat man at the fair with no hair.
"I am sufficiently proud of my knowing to be modest about my not Knowing everything?
novelist Vladimir Nabokov
(April 2014, Midwest Juicers) same below
- See more at: http://community.rebootwithjoe.com/groups/view/co...
I borrowed it!!!
Zeke you are cracking me up!! Thanks for keeping it light!!
Thank You Wendy for being my buddy!
- See more at: http://community.rebootwithjoe.com/groups/view/co...
Juicing & PlantBased SYNOPSIS:
A half century of research—both Dr. Campbell's and that of many others—has convinced me and shown the following: "What you eat every day is a far more powerful determinant of your health than your DNA or most of the nasty chemicals lurking in your environment. The foods you consume can heal you faster and more profoundly than the most expensive prescription drugs, and more dramatically than the most extreme surgical interventions, with only positive side effects. Those food choices can prevent cancer, heart disease, [obesity], Type 2 diabetes, stroke, macular degeneration, migraines, erectile dysfunction, and arthritis—and that’s only the short list. The secret of health has been in front of us all along, in the guise of a simple and perhaps boring word: nutrition. When it comes to our health, it turns out the trump card is the food we put in our mouths each day. It’s never too late to start eating well. In short: change the way you eat and you can transform your health for the better."
3 years ago
I averaged 10 pounds per month lost when eating 1 plant-based meal per day, with the rest veggie juices. My one meal per day were Dr. Fuhrman's "Eat To Live" recipes particularly G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries & Seeds http://www.drfuhrman.com/library/gbombs.aspx).
After extreme weight loss, I added breakfast, snacks to the one solid plant-based meal, along with 2-4 16oz veggie juices daily and my average monthly weight loss was 6 pounds per month. Even though I was eating, chewing and consuming nutrient dense plant foods, I still lost weight. It took about 1 year of doing this that I started to convince people that this lifestyle works for extreme weight loss and gaining optimum health. Those who were skeptical do not recognize me now - and I have to reintroduce myself. Silverlady - when you go back to your doctor for testing you will shift her paradigm. Stats & numbers will change/reduce/modify within 3 weeks of a plant-based regiment (sometimes as quick as 10 days! Have her check this out - https://www.wholevana.com/community/do/news/a-transformation-celebration-mebane-nc-705)
Thanks Dan Miller!
Number of Replies: 3
CRITERIA proper way to come off the reboot
Number of Replies: 0
personal email notification
Latest activity: 05/03/2017 11:59 PM
Thanks for your interest and support. My intention is to create a group that goes beyond a classic 3/10/15/30/60 day reboot regimen into a reboot juicing/eating lifestyle shift. No need to re-gain pounds and re-do hard-earned rebooting efforts. I have reversed all disease, diabetes, chronic ailments, and have maintained and sustained a 150 pound weight loss with Daily Reboot Green & Rainbow Vegetable Juicing and a Plant-Based WholeFood eating lifestyle. (WFPB - means whole food plant-based ingredients, plant-based foods as close to their natural state as possible). . Please see the original feature at Reboot with Joe success profile at: http://bit.ly/1czS3JJ .
And the Two Year Anniversary Success Profile at: http://www.rebootwithjoe.com/reboot-success-story-dan-miller/
There is also some behind the scenes footage, a video testimonial and a Fat, Sick & Nearly Dead commercial spot to view at ---> http://www.rebootwithjoe.com/rebooting/dan-miller/
I completely understand and empathize where you all might be coming from - I have so been there and done that. The hardest part is just making the decision to commit to your self. It seems that once you make the decision to overcome confusing eating habits and make a change....the quick results and new found energy pumps you up to follow through, prevail and find success.
After watching my beloved Joe Cross & personal saviour Phil Staples in www.fatsickandnearlydead.com and with further reading of Dr. Fuhrman's "Eat to Live", "The China Study and WHOLE" by T. Colin Campbell and, watching the recommended "Forks Over Knives' documentary, I discovered that eating plant-based wholefoods and drinking green vegetable juices will in fact aid you to overcome highly addictive hyper-palatable foods like animal-derived products, dairy, fats & sugar and to overcome poor eating habits like; the excessive consumption of animal protein products, oil & cholesterol, refined sugar, high sodium and other nutrient deficient junk food, all which led to my obesity, diabetes, heart disease, and my wife's battle with osteo-arthritis and auto-immune diseases.
Be sure to review all the posts below starting on page one through to the present... there are videos, viewpoints, comments, pictures and links to aid you in your personal journey to lose weight and gain optimum health with Reboot Vegetable Juicing and a Plant-Based WholeFoodist attitude. I could make a number of suggestions while undertaking a reboot juice feast regimen or simply incorporating more fruits & veggies (whether juiced, blended or eaten whole) into your daily meal planning. First of all – Be Kind to Your Self! It took many years and lots of poor food choices to become overweight – It will take some time to lose it. Your body must be allowed to come into balance with phytonutrient dense plant-based foods. There will be plateaus during your weight loss journey – you’ll think nothing is happening, but it is. ************Avoid the scale to avoid disillusionment.......... Clean out your pantry to avoid temptation.****************
The weight will come off with reboot vegetable juicing and a plant-based food choice – but must be allowed to integrate and work with your level of conscious nutrition.
Free yourself from added eating stress and change the way you approach it. Forget dieting and just start a process of "Incorporating ~ Eliminating". Start incorporating a larger quantity of (cooked or raw, juiced or blended) plant-based whole foods like: green and rainbow color fruits and vegetables, whole grains, beans-peas-legumes, nuts & seeds . Start eliminating and weeding out the SAD diet foods like: drive-through junk & hyperpalatable fast food, animal products (meats, seafood, shellfish, eggs), animal-derived products (dairy, butter, cheese, ice cream, whey, casein, lard), oil fat/sugar/sodium-laden processed, refined and packaged foods. .........>There is over 40 years of research supporting that a WholeFood–PlantBased (WFPB) eating lifestyle will rejuvenate & regenerate your whole body, will alleviate chronic annoying symptoms, and reverses degenerative diseases like: obesity, diabetes, heart disease and cancer. Reboot Juicing is a tool to discover and compliments a shift to including more plants into your daily eating habit.
------> Not only is plant-based whole foods the healthiest way of eating that has ever been studied, but it’s far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. A PlantBased Reboot Juicing lifestyle entails; No counting calories, No drowning in minutiae about what to eat or what not to eat --- just simplify and make wise health-promoting choices........ DRINK Vegetable Juices & EAT Plants!
This group is open to all exploring extreme weight loss with reboot vegetable juices and incorporating more plant-based nutrition. I have found that combining Reboot Juicing with a Plant-based whole food eating lifestyle has worked for extreme sustained weight loss and achieving optimum health - the results have been phenomenal.
Follow my posts or chat your questions or comments here on this Reboot with Joe community "Juicing & Plant-based Society" group or, join the FaceBook discussion at: https://www.facebook.com/WholisticWeightLoss https://m.facebook.com/groups/473614985990920
I'd be more than happy to share more tips and techniques and address any specific concerns. For a more personal story-line, please see my website/blog on my complete reboot journey attaining extreme weight loss and optimum health: http://www.envirohealthtech.com/weight_loss.htm
.....> I love talking Juice and health-promoting plant-based eating. Relax & Enjoy - Eat & Drink Plants!
---------> Healthy Regards to all, Dan Miller & Elisabeth Rae ---> Proud & Honored Reboot Ambassadors
Just click on my name to check out my profile wall for more postings, videos, and viewpoints.... or follow this link with a copy/paste ------>
http://community.rebootwithjoe.com/profile/danmiller-erae . .
Latest activity: 07/06/2016 04:52 AM
Everyone is welcome to this group!!!
Latest activity: 10/13/2017 06:24 PM
We are all in this Together , welcome Friends..Juice on,
Latest activity: 07/04/2017 10:59 AM
Hello, I am "Big Mike" as I am called in town, and I have finally started my 2-month long juice journey, starting February 16 to April 16, 2015. I could not find a group in Japan, so I thought I would start my own. If you are living in Japan (or even if you are not), and would like to join me, welcome! What I hope to offer by starting this group is of course to motivate others on their own juice journeys, and be motivated by fellow members, and to share valuable information on how to get the best bulk fruit and vegetables Japan has to offer, particularly staples such as kale and apples. (Organic kale, delivered to your doorstep, can be purchased here: https://www.budounoki.info) Again, welcome to Japan Juice Journey! -- Big Mike
Latest activity: 07/13/2017 05:10 AM
This is a group for men and MEN only.......sorry laddies,were getting busy to get and stay looking great for ya!
Latest activity: 10/19/2017 04:30 AM
New to Juicing? Veteran Juicer? All are welcome. Calling out to anyone who would like to join us in losing those extra pounds, keeping it off and celebrating this life like you have always dreamed of. You will find this group very approachable & friendly (most importantly non judgmental and supportive) with many veteran juicers as well as newbies, all in it together...juicing our way to good health and happiness! Here at Sunshine Clubbe we consider this a journey for life, not just another "diet plan" which will end one day. We are working towards a lifestyle change, so that we do not go back to our old eating habits and put back all the lost weight. We Sunshiners believe in spreading warmth...care...kindness...love and peace. We know we can do it. Lets do it together!!!
Latest activity: 09/08/2017 08:57 AM
A site just for men - how non-PC!! But truth be told, we men have different challenges -not only how we deal with them and but how we share them with each other. Let's face it, we guys are wired just a little bit differently! Feel free to join this group as we journey through our individual juicing stories and share a few laughs along the way. Community support is key to the success of what we're doing!
Latest activity: 10/08/2017 08:43 AM
Please join me for daily check-ins, support, & motivation. I am starting my self-transformation with this 60 day Juice Only Reboot then will transition into plant-based diet. Start anytime and let's post our progress. Count down with me!
Latest activity: 10/17/2017 05:20 PM
Have you finished a reboot and are concerned about next steps? Let us join together to support each other in completing the next step. Let this be a space to encourage each other in a positive way. We can share tips, recipes, planning tools, strategies, and pictures of our meals.
Latest activity: 10/20/2017 02:42 AM
JOIN ME!!! I have a challenge for us... Let's do this for 30 days!! If you fall off just get back up!! But see... We WON'T fall off! Let's prove to ourselves that we are capable of doing this. LET'S BE A TEAM! Let's start living a healthier lifestyle. You even being on this site is already a start. I need some motivation and I can motivate you as well. Let's help eachother out. Let's stop trying and start doing. It may be hard but it isn't impossible. WE can work together and push eachother. On our days when we feel like giving up, let's speak up and seek some words of encouragement. I'm starting today but even if you see this post late, STILL join. I will push you and help you reach your goals. If you're not joining, I would appreciate any advice or any words to motivate or inspire me. I'm on day one and I'm fighting! I'll be posting my recipes and experience day by day until WE reach 30 days. If you stop after 30 days, don't go back to old habits! EAT HEALTHIER and excersice. Do it for your own good. Love yourself enough to make this change. Question for you... Do you want to be happier? Do you want to feel more energy? Live longer? Be able to do things you were never able to? THEN START TODAY AND SEE THE CHANGE YOU WANT TO SEE. I know you want to look into the mirror and see a difference for once. Trust yourself and give this your all. Change begins with YOU. Remember that hard work pays off and great things require hard work. Btw, a BIG thanks to Joe! You helped me start TODAY and stop making excuses.
Latest activity: 10/20/2017 08:30 AM
Lovely, supportive and encouraging group for everyone who started reboot around September/October 2017 and for others who want to join. Lots of friendly chat and support only. I would appreciate no food talk. :) Happy juicing! Trust the journey!
- DanMiller BettyRae
- Jen M
- Athboy Rebooter
- Sam E
- Isabel Smith
- Gma leftcoast
- Big Mike
- Elias Fenn
- Bald Paul
- Elle D.
- Queen Bee
- Claire Georgiou - ND
- Diana E