Feelings before reboot: pelvic pain daily, tired and fatigued, skin breakouts, constipation and irregular bowl movements, internalized stress, weight gain, blood results that showed high platelets.
Feelings after 60 days: pain free since day 1, crazy amount of energy, skin is clear and "glowing", regular bowl movements, uses exercise to destress, weight loss, clear mind, gained patience, better senses.
Feelings after 100 days: On day 99 I watched my grandma transition on to another life. Though I completed my 100 days, this milestone of my journey was difficult and I am continuing to mourn her passing.
Transformations: No longer on birth control pills to manage Endometriosis. No longer taking pain killers on a daily bases.
Motivation: Wanting to stay pain free and give myself a healthy body to live long in. NO MORE PAIN KILLERS! Daily guided meditations to stay mentally strong. Weight loss!
Support: Family, my mom rebooted with me the first 30 days! My mom and my sisters(3) are my personal trainers and work me out at the gym or go to spin class with me. Reboot support groups, each of you giving me the constant support and motivation while experiencing this journey with me.
Day 1 Weight: 223 Ibs
Day 60 Weight: 186 Ibs
Day 100 Weight: 170 Ibs (or less, didn't have a scale to weigh-in)
Current Weight - 3 weeks after 100 day goal: between 170-174
Goal: 135 Ibs
I have 4 - 16oz juices daily. I began adding Joe's Protein Powder after day 30. I add one scoop to my 16 oz juice before the gym. I also add chia seeds and spirulina to my juices throughout the day.
Advice: It all starts with your mind. Make the mental decision to not think and just go. I refuse to let myself stop and think about what I am doing. I just keep going. Block all the negative thoughts that try and enter your mind. Stay positive!
thanks this was day 2 it was hard staying full but i made it lol
I wish you the best during your juice adventure of 30 days, just keep it in the back of your mind this is for my health and you will do fine, Just ask God for guidance and he will see you through. Today was my first day I had 4 juices and about 64oz's of water and a cup of warm lemon water, also 2 tablespoons of Raw Organic Apple cider vinegar unrefined, and unpasteurized (Brand name is Braggs) sold in health food stores it has all types of great health benefits it helps with your craving of sweets, high blood pressure,weight loss sugar diabetes also your the Immune system. Read up on it Google it and you can fine out about , i take it first thing in the morning and at nite before bed. Again God bless you and you can this lets keep each other encouraged. Good Night
Thank you for the encouraging words. It's been a great experience so far. I haven't heard of the organic apple cider vinegar. I'll have to read up on it. I'm excited for you and your journey! The first 3 days were the toughest for me so hang in there. Staying hydrated with water is huge for me because it keeps my belly full. I'm not a veteran rebooter but let me know if you have questions about anything, we're all in this together and I wouldn't have lasted this long without the support of others. Have a great night!
all i see is beauty you look to me in great shape wow
Thank you Leslie! I have goals to reach but I appreciate your kind words :)
Latest activity: 10/19/2017 04:30 AM
New to Juicing? Veteran Juicer? All are welcome. Calling out to anyone who would like to join us in losing those extra pounds, keeping it off and celebrating this life like you have always dreamed of. You will find this group very approachable & friendly (most importantly non judgmental and supportive) with many veteran juicers as well as newbies, all in it together...juicing our way to good health and happiness! Here at Sunshine Clubbe we consider this a journey for life, not just another "diet plan" which will end one day. We are working towards a lifestyle change, so that we do not go back to our old eating habits and put back all the lost weight. We Sunshiners believe in spreading warmth...care...kindness...love and peace. We know we can do it. Lets do it together!!!
Latest activity: 10/08/2017 08:43 AM
Please join me for daily check-ins, support, & motivation. I am starting my self-transformation with this 60 day Juice Only Reboot then will transition into plant-based diet. Start anytime and let's post our progress. Count down with me!
Latest activity: 10/17/2017 05:20 PM
Have you finished a reboot and are concerned about next steps? Let us join together to support each other in completing the next step. Let this be a space to encourage each other in a positive way. We can share tips, recipes, planning tools, strategies, and pictures of our meals.