Started by StuartW, Last reply by Johnny Holiday on 2013-01-13 08:21:26
Number of Replies: 3
Just reporting in on my progress. I decided to cycle through a 15 day classic reboot. So that means 5 days Juice and Veggies/fruit, 5 days just juice, 10 days juice and veggies/fruit, 5 days just juice, 10 days juice and veggies/fruit, 5 days just juice, 10 days juice and veggies/fruit, 5 days just juice, 5 days juice and veggies/fruit.
Im on day 17 so have just completed my first cycle I was 181kg and am now 167kg so have lost 14kg (31lbs). Im sleeping much much better as well as learnt that I have been connecting everything with food. If Im happy I eat, if Im sad I eat, If Im worried I eat. During the juice portion of the reboot Ive had to drink at least 3 litres of water a day to stay suffiently hydrated. I felt nauseous through days 10-14 and have had headaches through days 5-8. Some friends came over and bought hamburgers with them but the thought of junk food makes my stomach turn so I just had my juice. I think Im walking through a life chainging experience. It feels really weird to be caffeine free. I havent felt relaxed for wo long Ive forgotton what it feels like not to be cranked up on diet coke. Im not sure if this weird feeling is just what feeling normal is like or if its the toxins moving out of my system.