Thank you for all of your responses. I look forward to talking with you about my intake survey. A question I asked on it, is can I send you my previous and present blood tests to see if you see anything concerning besides what the doctor found. Basically my cholesterol is over 300 and I have osteopenia. I have up and down cholesterol over the years that is usually helped with diet and exercise. I had high cholesterol the past 3 tests, but have been going through major depression and was not active and consistent in my dietary choices. Because of gastro problems, I cut out bread and dairy (except occassional cheese and chips and salsa), but I didn't get serious. I did some juice fasts over the past year, but never stuck with healthy eating.
I just wonder if there is anything in my test results that will point to any other issues.