Good morning Shunned! Congratulations on your amazing weightloss! I hope to lose the same amount as you while drinking juice only until my goal is met. I'm going to be juicing basically the mean green juice minus the celery and ginger root. So it'd just be the kale, cucumbers, apples and lemon. Juicing in the past I loved sticking to just one recipe and the same routine and go about my day. I would drink minimum 4 16 oz juices a day with a b12 vitamin every day and a spoonfull of joes protein powder starting on day 16. I plan on going to get a checkup on day 31. But before I officially start I was wondering if you thought my juice was nutritional enough and if only green juice was good for very long term use. Thank you!!!
- Why I've Joined Reboot with Joe: I needed a community that understood me and what I was going threw. to sound off on and at :) I have found an abundance of friends here and have no plans to go anywhere. the support to be had is amazing!
- Favorite Juice? Mean Green!
- Food temptation? Anything to do with carbs so I avoid them! Cheese! good lord do I need to give up the cheese!
Hi ! Your plan sounds great! curious.. why no ginger or celary?
my first thoughts are yes sticking with that same thing is great.. however each time you make a new batch.. (i make three days at a time) add something different.. say spinach with your kale.. or some yellow peppers.. or a handful of carrots! Its important to keep the rainbow and it also keeps your body from getting used to the same thing :)
I love your plan!!! keep me posted as to how you do!
Hi! Thanks for sharing and becoming a friend! I look at you and say wow, now that must be a great "place". I want to be there. I'm in it for the long haul, I bought the juicer and I have done my first 15 day juice fast. I'm working on a 30 day juice fast now. I have lost 23 lbs and I feel so much better. Thank you for hanging in there and helping the rest of us!
marion thats freaking awesome news!!! You must be so excited!! I remember what it was like to start watching the weight melt off. it was easy to go the distance seeing results like that each day and each week!! Keep in touch and let me know how your doing! The one thing I could complain about when it comes to these boards is peolple never follow up wiht me and tell me if they are still doing well.. how much they lost.. etc etc and I love knowing its great motivation :)
wow you did an amazing job!! Congratulations, it is wonderful!
Good morning Shunned - I just want to add my voice to the many others - you are an inspiration and motivator - thanks for sharing your story and your posts.
Day 4 of 85 - takes me to my 60th bday and retirement
Thank you page! your sweet! day four! your almost to that special spot where it all gets a bit easier! keep on going! I love that you will be ending on such a high note on your birthday.. my one regret is that I didnt do this when I turned 30 like I kept promising myself.. thankfully now each birthday is more about where we can go hiking and less about how much garbage I want to eat :) If you ever need some questions answered feel free to look me up!
Hello Shunned. Congratulations on your accomplishment. I will be starting my Juicing on March 1, 2016.
You started the day I left for vacation! How are you doing? I hope well!!!
Hi Shunned! I am on day 5 of a juice fast. So far so good. Although I think I am not doing the 80 /20 ratio. It is a miracle that I am managing to get them all made and cleaned up and out the door everyday so far. 55 days to go or more. Will see how it goes.
Have a great day!
Happy juicing! you can spend some extra time and make three days at a time if you want!
work your way to that ratio.. its ok to take your time as long as you get there :)
keep me posted as to how you do! everything past day 5 is so much easier!
Hi Shunned! I'm from Chile, South America.
Me and my husband will be starting our first reboot next week. Reboot with Joe is not very know here so I feel like I'm alone in this but I follow a healthy nutrition lifestyle already so I pretty much understand what to do :P
I was checking your post about how many juice to drink per day and really liked your way of explaining things, thanks a lot!
It is a little bit hard to find kale here so I was wondering if I can change it for spaniards or cucumber, is it ok?
Also, is there any list of fruits and vegetable allowed during the reboot that I can check out or are they all allowed?
Thanks for your help!
hi! thank you :) I feel that if you cant find kale.. any leafy green would be a good subsitute.. cucumbers are great I used them in all my juice!
as for a list of fruit and veggies.. anything is game.. keep that 80% veggie 20% fruit and you will be all set!
Sadly juicing a Banana wont work :) nor will an avacado hehe
happy juicing :)
Hi shunned. Just wondering how your weight is doing. I lost 75 lbs a little over a year ago and gained about half back. I'm correcting that now with a juice only fast and making up my mind to get back on track with healthy eating when I starte eating again. Are you up, down or even from last year?
HI shoman Im actually doing really well. It will be 3 years in Jan for me and I am at a total of 185 pounds down. I keep it off by being very careful and when I find myself being uncareful lol I get right back into it. this winter was a great one..cold snowy and amazing however made it hard to not nibble. I fixed that with a 60 day juice fast this spring.
I find keeping an eye on things and not making exceptions and knowing my triggers are key. I am not always perfect its just a matter of avoiding the big no no's :) Great job by the way getting back on track. its not easy! Part of my mind set is I worked my arse off litterally LOL I know how hard it was to do.. no way I want to do it again :)
Hi Shunned.... day 12 for me..and 12 pounds off!!
Kristine!!!!!!!! wow that is so cool.. i love juicing days like those!!!! Im over here doing my happy dance for you! keep up the great work.. omg you must feel like a million bucks!!
Hi, not sure what group this is...but have been getting messages in my inbox. Can someone say who you juice savvy folks are? Cheers, Roz
this is actually my wall Roz. Im shunned.. been on the boards for just over two years :) part of fabulous fatties. good friends with quite a few fabulous folks here :)
Number of Replies: 196
Just a few tips on what you should be drinking juice wise
Number of Replies: 592
Ive hit my goal but the battle continues!
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20 days of juice~!
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Things I learned over two years
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Some advice for first timers and those who try try again
Latest activity: 10/17/2017 08:24 AM
This group is inspired by all the amazing people I have met in this community who, like me, have or had 100 lbs or more to lose when starting this journey with our wonderful Joe Cross:) There are special challenges in this world for those of us who are "morbidly obese" and there are some incredibly inspirational people around here conquering those challenges every day. Come be inspired and inspiring!
Latest activity: 05/03/2017 11:59 PM
Thanks for your interest and support. My intention is to create a group that goes beyond a classic 3/10/15/30/60 day reboot regimen into a reboot juicing/eating lifestyle shift. No need to re-gain pounds and re-do hard-earned rebooting efforts. I have reversed all disease, diabetes, chronic ailments, and have maintained and sustained a 150 pound weight loss with Daily Reboot Green & Rainbow Vegetable Juicing and a Plant-Based WholeFood eating lifestyle. (WFPB - means whole food plant-based ingredients, plant-based foods as close to their natural state as possible). . Please see the original feature at Reboot with Joe success profile at: http://bit.ly/1czS3JJ .
And the Two Year Anniversary Success Profile at: http://www.rebootwithjoe.com/reboot-success-story-dan-miller/
There is also some behind the scenes footage, a video testimonial and a Fat, Sick & Nearly Dead commercial spot to view at ---> http://www.rebootwithjoe.com/rebooting/dan-miller/
I completely understand and empathize where you all might be coming from - I have so been there and done that. The hardest part is just making the decision to commit to your self. It seems that once you make the decision to overcome confusing eating habits and make a change....the quick results and new found energy pumps you up to follow through, prevail and find success.
After watching my beloved Joe Cross & personal saviour Phil Staples in www.fatsickandnearlydead.com and with further reading of Dr. Fuhrman's "Eat to Live", "The China Study and WHOLE" by T. Colin Campbell and, watching the recommended "Forks Over Knives' documentary, I discovered that eating plant-based wholefoods and drinking green vegetable juices will in fact aid you to overcome highly addictive hyper-palatable foods like animal-derived products, dairy, fats & sugar and to overcome poor eating habits like; the excessive consumption of animal protein products, oil & cholesterol, refined sugar, high sodium and other nutrient deficient junk food, all which led to my obesity, diabetes, heart disease, and my wife's battle with osteo-arthritis and auto-immune diseases.
Be sure to review all the posts below starting on page one through to the present... there are videos, viewpoints, comments, pictures and links to aid you in your personal journey to lose weight and gain optimum health with Reboot Vegetable Juicing and a Plant-Based WholeFoodist attitude. I could make a number of suggestions while undertaking a reboot juice feast regimen or simply incorporating more fruits & veggies (whether juiced, blended or eaten whole) into your daily meal planning. First of all – Be Kind to Your Self! It took many years and lots of poor food choices to become overweight – It will take some time to lose it. Your body must be allowed to come into balance with phytonutrient dense plant-based foods. There will be plateaus during your weight loss journey – you’ll think nothing is happening, but it is. ************Avoid the scale to avoid disillusionment.......... Clean out your pantry to avoid temptation.****************
The weight will come off with reboot vegetable juicing and a plant-based food choice – but must be allowed to integrate and work with your level of conscious nutrition.
Free yourself from added eating stress and change the way you approach it. Forget dieting and just start a process of "Incorporating ~ Eliminating". Start incorporating a larger quantity of (cooked or raw, juiced or blended) plant-based whole foods like: green and rainbow color fruits and vegetables, whole grains, beans-peas-legumes, nuts & seeds . Start eliminating and weeding out the SAD diet foods like: drive-through junk & hyperpalatable fast food, animal products (meats, seafood, shellfish, eggs), animal-derived products (dairy, butter, cheese, ice cream, whey, casein, lard), oil fat/sugar/sodium-laden processed, refined and packaged foods. .........>There is over 40 years of research supporting that a WholeFood–PlantBased (WFPB) eating lifestyle will rejuvenate & regenerate your whole body, will alleviate chronic annoying symptoms, and reverses degenerative diseases like: obesity, diabetes, heart disease and cancer. Reboot Juicing is a tool to discover and compliments a shift to including more plants into your daily eating habit.
------> Not only is plant-based whole foods the healthiest way of eating that has ever been studied, but it’s far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. A PlantBased Reboot Juicing lifestyle entails; No counting calories, No drowning in minutiae about what to eat or what not to eat --- just simplify and make wise health-promoting choices........ DRINK Vegetable Juices & EAT Plants!
This group is open to all exploring extreme weight loss with reboot vegetable juices and incorporating more plant-based nutrition. I have found that combining Reboot Juicing with a Plant-based whole food eating lifestyle has worked for extreme sustained weight loss and achieving optimum health - the results have been phenomenal.
Follow my posts or chat your questions or comments here on this Reboot with Joe community "Juicing & Plant-based Society" group or, join the FaceBook discussion at: https://www.facebook.com/WholisticWeightLoss https://m.facebook.com/groups/473614985990920
I'd be more than happy to share more tips and techniques and address any specific concerns. For a more personal story-line, please see my website/blog on my complete reboot journey attaining extreme weight loss and optimum health: http://www.envirohealthtech.com/weight_loss.htm
.....> I love talking Juice and health-promoting plant-based eating. Relax & Enjoy - Eat & Drink Plants!
---------> Healthy Regards to all, Dan Miller & Elisabeth Rae ---> Proud & Honored Reboot Ambassadors
Just click on my name to check out my profile wall for more postings, videos, and viewpoints.... or follow this link with a copy/paste ------>
http://community.rebootwithjoe.com/profile/danmiller-erae . .
Latest activity: 08/03/2014 05:54 PM
Is your reboot over or just starting? Do you feel you failed or that you were successful? When it comes down to it, even a single juice is better than never juicing at all. We all have some form of victory under our belts! Even if this is day 1 for you. You are here. Celebrate! Typically the first 3 to 5 days are the worst. Generally the 8 to 10 day window is glorious as that is when the surge of energy hits. After day 10, the real battle begins. - The mental battle: How long can I really go without chewing? How long can I really do this for? The questions, the doubting (from yourself and others), the curiosity all starts to set in. - This is normal. Totally normal. And you are here. Here with me and everyone else. I did my juice nearly alone. You don't need to be alone. Gain support, motivation, encouragement and inspiration from this group! This group is focused on what happens afterwards or what happens if you just can't stomach a juice but still want nutrition and to be healthy? I look at things a bit differently than most. Juicing has given me my life back. My number one focus is getting in nutrition and improving overall health. Calories are important to fuel our bodies, yes. However, empty calories provide no nutrition. I want to fuel my body with highly nutritious calories. This is not a trend or a diet for me, this is my new lifestyle. Without it, I'd still be way fat. Who am I? I am Johnathan and rebootwithjoe featured the pounds I eliminated in one of their success stories. http://www.rebootwithjoe.com/johnathan-success-story/ Use the links on the group wall below to connect!
Latest activity: 09/04/2017 11:20 PM
Jumpstart your January by joining me and my Reboot Team for a free 3-Day Guided Reboot beginning January 6th. I can’t wait to kick off 2014 with you and make it the year of the healthiest, happiest you! You can find all of the Big New Year Reboot information through my posts and updates on the comment wall below or at RebootwithJoe.com here: (http://www.rebootwithjoe.com/category/big-new-years-reboot/)
Latest activity: 12/31/2015 05:13 PM
This is for anyone who will start a reboot in March 2014. Lets motivate each other daily and Lets use the 31 days of March to March ourselves to a healthier us!
Latest activity: 07/06/2016 05:46 PM
Let's start spring with a swift kick and do a reboot for the month of April. Our group began in March; some started and some left...but many stayed. This group is for anyone who wants to do a full juice fast. That means no solids are eaten OR talked about. If you feel that you need to be eating while juicing, there are other groups that have that as their focus. If you slip while on your reboot, just tell us that you slipped without going into specifics...and continue on. "Start by doing what's necessary, then do what's possible. Suddenly you're doing the impossible." St. Francis of Assisi
Latest activity: 05/01/2014 03:09 PM
This is for people who have finished a reboot or who want to change their eating habits with modified juicing. The Group Picture is of a glass mug of healthy hot garlic soup with sprigs of parsley. I've just finished a 10 day juice reboot and am now eating lots of salads and hot soup. My challenge is night-time grazing. I'm cultivating a better eating habit by: 1. Drinking at least one healthy veggie/fruit juice a day 2. Eating a salad a day 3. Eating more veggies than meat or grain 4. Eating no later than 8:30 p.m. 6 days a week (I work late hours) 4. intermittent fasting one day a week (only veggie juice) 5. Every 6 - 8 weeks I want to do a 3 day juice cleanse This list isn't meant to dictate the same for everyone. How are you "moving your dial" by cultivating your own better eating habits?
Latest activity: 04/20/2016 08:06 PM
Come one come all! Anyone is welcome as long as you are committed to making positive changes to your life through the power of JUICE. I thought it would be good to have a place where anyone can come and share (or rant), whether you are doing Juice Only (JO) or Juice Modified (JM - juice plus healthy eating), regardless of if you are just starting on the path, part way along, or at the finish line, whether you are in the UK, the US or Timbuktu! Jump in, saddle up, let's go a juicing!
Latest activity: 10/18/2017 12:14 AM
This group is for anyone who wants to do a serious juice fast for the entire month of September. My only request is that there be absolutely NO FOOD TALK. (Juice ingredients are perfectly fine.). If someone is struggling, it can run them right off the rails - and we don't want that. Whether you're young or old, timid or bold, have much to lose or a little....or just want to clean up your body, mind and spirit...ACCEPT THIS CHALLENGE.
Latest activity: 03/12/2015 09:10 AM
I have juice fasted for 13 days. I thoroughly enjoyed it & would liked to have gone for longer, but there are medical implications. So, here i am, sudden change of track with no idea how to proceed. I had only just got my head around juicing...solids is a whole new universe, challenge & opportunity. Of course i will read this website info, but it would be lovely to have some rebooters onboard to share experiences, successes, pitfalls, meal ideas. Given most things i ate prior to the reboot were crap, i actually have no idea what to put in my mouth...only what not to put into it...sort of... So welcome aboard this free for all...i dont know who to invite because you are all fasting, but those of you i have invited will make marvellous company. I love random inspirational tangential input, so i will upload anything that cheers /makes me think & makes this voyage supercalifragilisticexpialidocious! (The only unwelcome visual input are life affirming joyous funny maxims..i love em too, but not here). I look forward to your contributions. Our name 'the transitionals' is like 'the incredibles'...capes optional
Latest activity: 05/23/2016 01:28 AM
I thought since the Holidays are coming up as well as the end of the year and I would rather start the year off on a positive note then as a desperate resolution, I will do nothing but juices, smoothie and salad until the end of the year. I know just juices alone would give me faster weight loss but I am trying to focus on health and not just weight alone as well as something that is sustainable for the long haul. I would love company and support if anyone else is interested? Join me and we can encourage and support each other. :)
Latest activity: 03/08/2017 06:43 PM
ABSOLUTELY NO FOOD TALK IS ALLOWED IN THIS GROUP!
Latest activity: 09/28/2017 08:32 PM
Welcome new Members! Finding the videos of fellow juicers has never been easier! On a Juice Fast, Modified Fast or Reboot? Share your daily or weekly videos with us. This is a safe environment - non judgmental and supportive to newbies and experienced juicers alike. I'm not asking for the kind of respect reserved for nuns, the elderly, and brain surgeons. Just be mindful of your comments and don't abuse the individuals in this group. This is a place where people can without fear share their journey. Even if you think that your comment might be funny or written in a joking manner, it may actually be hurtful and insulting to someone else. We don't all share the same sense of humor. Please comment only if you have something nice to say, an encouragement or advice. Questioning someone's practices, progress, validity or lecturing them is NOT permitted in this group! I trust you to be responsible & Let's follow this path towards health and happiness together! =) HERE IS THE LINK TO THE VIDEO PLAYLIST WHERE U WILL FIND MY ENTIRE 100 DAY JUICE JOURNEY IN CHRONOLOGICAL ORDER: https://www.youtube.com/playlist?list=PLptUyMqs2ID3c7ByocbnZPvTrAmwtEaic AND HERE IS THE LINK TO THE BREAKING MY JUICE FAST PLAYLIST: https://www.youtube.com/playlist?list=PLptUyMqs2ID3ggWVCt86ZLCAFmIWFTqnH
Latest activity: 03/17/2017 11:00 AM
This support group is for anyone who is eating a whole foods plant-based diet. I began on December 1, 2015 and am following the 6-week plan set out in Eat to Live written by Dr. Joel Fuhrman. Whether you are following him, Dr. McDougall, Dr. Neal Barnard, or anyone else - and are eating a whole foods, plant-based diet...and want to talk about what you are doing, please join me.
Latest activity: 09/29/2017 09:18 PM
This is a supportive group of people doing Joe's 5 Day Juice Challenge January 11-15, 2016. We are helping each other through the five days and beyond. If anyone else wants to do the 5 day reboot, you can access the informational emails at the url below. Just cut and past it into your browser. The emails contain all the info you need to succeed, and this group will provide you with support. http://www.rebootwithjoe.com/join-joes-2016-juice-challenge/#sthash.nVumVFNL.dpuf
- Carole B
- Taffy the Great!
- Jessie Homan
- Angela Von Buelow
- DanMiller BettyRae
- Leslie Justice
- Renee B
- Gaetano B
- Chay Chay
- Kassy Pajarillo
- Gone Green
- Anne Romanow
- Stroke recovery
- Juicey Love
- Erika D
- Pt McCarty
- Vikki* h&h
- Denise K
- Mind over Platter
- Leslie Ann Harvey
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- Pati Austin
- On the road
- Smoking Hot
- Wendy Walker
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- Mountain Biker
- helping myself
- Darla Marie
- marcus inkk
- Laury Holman Hubrich
- Naveed Shams
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- Joyful Heart
- Holly Mullins
- First Things First
- Rena Bena
- Not just another joe
- Tracey H.
- Big Girls Do Cry
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- Jin Forrest
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- The New Me
- Dr. Réa
- Elias Fenn