Wall Posts

  • RhondaGA

    5 years ago

    It has been tough going since day 29 (1/29/14) when I saw that big overnight drop of 4.3 pounds (which was more than I had been losing in a week) to get to 151.2 . The next day I went up to 152.5 and for the next ten days I have fluctuated from 152.5 down to lowest of 150.5 up to highest today of 153.2 which is day 41 and then back down to 153.2 were I have stalled again for past two days. This morning on day on day 43, it has been 15 days now since I had the big weight loss and not only have I not "officially" lost weight - I weight 1.6 more than I did on Day 29. I have not "cheated" and I have been juicing only with exception of 1/2 avocado a day added by blender. I started at 170.0 pounds with goal of 135 pounds. At 17.2 pounds I am about half-way to my goal. I did not measure myself on day one but my measurements as of yesterday were 37-30-40 with my goal being 36-25-36. Although I do want to lose weight, my PRIMARY reason to juice only first was to detox and remove all potential allergen causing foods from my diet so I can do "food testing" to see what foods cause sensitivities to see what is causing pain in my hips and back. I have been pain free since around day 5. According to Dr. Mark Hyman, before doing the testing you need to remove all potential foods for three weeks and reboot your body by following an Elimination diet. I have been rebooting for 6 weeks. Since I am half way to my goal and have let my body rest double the recommended time I think it time to move to Phase Two so I will be breaking my juice only fast and along with continuing to do at least two juices a day I will also start eating fruits and veges plus legumes and grain allowed on the Anti-Allergy diet like brown rice and quinoa. After a week of adding food and allowing my body to adjust, I will systematically add one food per 48 hours back into my diet to see if it causes a flare up. (Note: I have already learned in my reboot that Grapefruit is a sensitive food and onions, peppers and tomatoes are not.) I am going to stay plant based until I reach my goal weight so I will not be testing diary, chicken and other animal products at this time. I will continue testing veges in the night-shade family since they are common problem for people with arthritis. JUICE ON! (02/08/14)

  • RhondaGA

    5 years ago

    DAYS 31 - 42 OF JUICE ONLY FAST - REBOOT PHASE ONE

    FIRST 30 DAYS = 170.00 TO 152.5 = 17.5 (lowest 151.2 on Day 29)

    Day Thirty-One (morning) -152.5 (0 / +1.3 / 17.5)

    Day Thirty-Two = 152.5 (0/+1.3/17.5)

    Day Thirty-Three = 152.0 (-.5 / +.8 / 18.0)

    Day Thirty-Four = 151.8 (-.2 / +.6 / 18.2)

    Day Thirty-Five = 151.2 (-.6 / 0 / 18.8)

    Day Thirty-Six (02/01/14) = 151.2 (0/0/18.8) - Week 5 = 151.2 - 151.2 = ZERO

    Day Thirty-Seven = 152.0 (+.8 / +.8 / 18.00) - eight days and not weight lost

    Day Thirty-Eight = 150.5 (-1.5 / -.7 / 19.5)

    Day Thirty-Nine = 150.8 (+.03 / +.03 / 19.2)

    Day Forty = 152.8 (+2.3 / +2.3 / 17.2)

    Day Forty-One = 153.2 (+2.7 / +2.7 / 16.8) - highest in 13 days

    Day Forty Two = 152.8 (-.4 / +2.3 / 17.2)

    Day Forty Three - 152.8 (-.0 / +2.3 / 17.2) - Week 6 = 152.0 - 152.8 = +.08

    Note: No permanent weight loss in 15 days - My body has stalled out HALF WAY to my Goal of 40 pounds. Time to move to the next Phase of the REBOOT.

  • RhondaGA

    5 years ago

    NOTE: I USE MOZILLA AND IT DOES NOT WORK WITH THIS EMAIL SO I CAN READ YOUR EMAILS BUT I CAN NOT REPLY. I WILL TRY TO REPLY IN THE POSTS OR IF IT IS MORE PRIVATE THEN ON MY WALL. You can reach me on Facebook at https://www.facebook.com/groups/FabulousJuicingBuddies/

  • RhondaGA

    5 years ago

    In the hope to help other ladies who are concerned about fluctuations in their weight while fasting I will post my daily weights from December 28, 2013 - January 26, 2014 for first 30 days.. It is not pretty but the scale is moving down:

    GOAL = 155 - 15 pounds in 30 days

    Day One (12/28/13) - 170 Week One - 170 - 162.8

    Day Two - 166.00

    Day Three - 164.4

    Day Four - 166.4

    Day Five - 163.8

    Day Six - -------- (did not weigh)

    Day Seven - 162.8

    Day Eight - 163.8

    Day Nine - 162.4

    Day Ten - 164.00

    Day Eleven - 162.6

    Day Twelve - 161.6

    Day Thirteen - 162.00

    Day Fourteen - 161.8 Week Two - 162.8 - 161.8

    Day Fifteen - 161.6

    Day Sixteen - 162.0

    Day Seventeen - 161.00

    Day Eighteen - 161.00

    Day Nineteen - 160.8

    Day Twenty - 159.6

    Day Twenty-One - 158.8

    Day Twenty - Two - 159.0 Week Three - 161.6 - 159.0

    Day Twenty-Three - 159.6

    Day Twenty - Four - 158.00

    Day Twenty - Five - 158.00

    Day Twenty - Six - 156.2

    Day Twenty-Seven - 156.2 (TOTAL = 13.8 pounds)

    Day Twenty-Eight -155.5

    Day Twenty-Nine - 151.2 Week Four - 159.6 - 151.2 (18.8) = 4.3 in one day

    Day Thirty - 152.5 (+ 1.3 / 17.5)

    Day Thirty-One (morning) -152.5 (0 / =1.3 / 17.5)

    TOTAL = 17.5 or 2.5 over goal

Discussions

  • Help! Snowed In

    Started by RhondaGA, Last reply by NewDayDawning on 2014-01-30 14:27:40

    Number of Replies: 1

    Snowed in and running out of things to Juice

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