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Latest activity: 09/03/2014 09:23 PM
discussion on post-reboot health lifestyle... recipes, thoughts, questions... raw, vegan, vegetarian, fruitarian, flexitarian, pescatarian, etc. interesting blogs, websites, etc.
Latest activity: 01/26/2018 08:08 AM
Thanks for your interest and support. My intention is to create a group that goes beyond a classic 3/10/15/30/60 day reboot regimen into a reboot juicing/eating lifestyle shift. No need to re-gain pounds and re-do hard-earned rebooting efforts. I have reversed all disease, diabetes, chronic ailments, and have maintained and sustained a 150 pound weight loss with Daily Reboot Green & Rainbow Vegetable Juicing and a Plant-Based WholeFood eating lifestyle. (WFPB - means whole food plant-based ingredients, plant-based foods as close to their natural state as possible). . Please see the original feature at Reboot with Joe success profile at: http://bit.ly/1czS3JJ .
And the Two Year Anniversary Success Profile at: http://www.rebootwithjoe.com/reboot-success-story-dan-miller/
There is also some behind the scenes footage, a video testimonial and a Fat, Sick & Nearly Dead commercial spot to view at ---> http://www.rebootwithjoe.com/rebooting/dan-miller/
I completely understand and empathize where you all might be coming from - I have so been there and done that. The hardest part is just making the decision to commit to your self. It seems that once you make the decision to overcome confusing eating habits and make a change....the quick results and new found energy pumps you up to follow through, prevail and find success.
After watching my beloved Joe Cross & personal saviour Phil Staples in www.fatsickandnearlydead.com and with further reading of Dr. Fuhrman's "Eat to Live", "The China Study and WHOLE" by T. Colin Campbell and, watching the recommended "Forks Over Knives' documentary, I discovered that eating plant-based wholefoods and drinking green vegetable juices will in fact aid you to overcome highly addictive hyper-palatable foods like animal-derived products, dairy, fats & sugar and to overcome poor eating habits like; the excessive consumption of animal protein products, oil & cholesterol, refined sugar, high sodium and other nutrient deficient junk food, all which led to my obesity, diabetes, heart disease, and my wife's battle with osteo-arthritis and auto-immune diseases.
Be sure to review all the posts below starting on page one through to the present... there are videos, viewpoints, comments, pictures and links to aid you in your personal journey to lose weight and gain optimum health with Reboot Vegetable Juicing and a Plant-Based WholeFoodist attitude. I could make a number of suggestions while undertaking a reboot juice feast regimen or simply incorporating more fruits & veggies (whether juiced, blended or eaten whole) into your daily meal planning. First of all – Be Kind to Your Self! It took many years and lots of poor food choices to become overweight – It will take some time to lose it. Your body must be allowed to come into balance with phytonutrient dense plant-based foods. There will be plateaus during your weight loss journey – you’ll think nothing is happening, but it is. ************Avoid the scale to avoid disillusionment.......... Clean out your pantry to avoid temptation.****************
The weight will come off with reboot vegetable juicing and a plant-based food choice – but must be allowed to integrate and work with your level of conscious nutrition.
Free yourself from added eating stress and change the way you approach it. Forget dieting and just start a process of "Incorporating ~ Eliminating". Start incorporating a larger quantity of (cooked or raw, juiced or blended) plant-based whole foods like: green and rainbow color fruits and vegetables, whole grains, beans-peas-legumes, nuts & seeds . Start eliminating and weeding out the SAD diet foods like: drive-through junk & hyperpalatable fast food, animal products (meats, seafood, shellfish, eggs), animal-derived products (dairy, butter, cheese, ice cream, whey, casein, lard), oil fat/sugar/sodium-laden processed, refined and packaged foods. .........>There is over 40 years of research supporting that a WholeFood–PlantBased (WFPB) eating lifestyle will rejuvenate & regenerate your whole body, will alleviate chronic annoying symptoms, and reverses degenerative diseases like: obesity, diabetes, heart disease and cancer. Reboot Juicing is a tool to discover and compliments a shift to including more plants into your daily eating habit.
------> Not only is plant-based whole foods the healthiest way of eating that has ever been studied, but it’s far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. A PlantBased Reboot Juicing lifestyle entails; No counting calories, No drowning in minutiae about what to eat or what not to eat --- just simplify and make wise health-promoting choices........ DRINK Vegetable Juices & EAT Plants!
This group is open to all exploring extreme weight loss with reboot vegetable juices and incorporating more plant-based nutrition. I have found that combining Reboot Juicing with a Plant-based whole food eating lifestyle has worked for extreme sustained weight loss and achieving optimum health - the results have been phenomenal.
Follow my posts or chat your questions or comments here on this Reboot with Joe community "Juicing & Plant-based Society" group or, join the FaceBook discussion at: https://www.facebook.com/WholisticWeightLoss https://m.facebook.com/groups/473614985990920
I'd be more than happy to share more tips and techniques and address any specific concerns. For a more personal story-line, please see my website/blog on my complete reboot journey attaining extreme weight loss and optimum health: http://www.envirohealthtech.com/weight_loss.htm
.....> I love talking Juice and health-promoting plant-based eating. Relax & Enjoy - Eat & Drink Plants!
---------> Healthy Regards to all, Dan Miller & Elisabeth Rae ---> Proud & Honored Reboot Ambassadors
Just click on my name to check out my profile wall for more postings, videos, and viewpoints.... or follow this link with a copy/paste ------>
http://community.rebootwithjoe.com/profile/danmiller-erae . .
Latest activity: 01/01/2019 12:31 AM
Maybe you have been searching for healthier vegetable and fruit-based alternatives to feed your family during your own juice feast. If so, good for you!! With obesity rates SOARING around the world (children included), there is no better time to make health a priority for every single body in your home (including your pet!!). And for those who are letting food serve as a source of "medicine" for the ills that plague the body, here's to living a STRONG life! Welcome aboard!! There are no "wagons" from which to fall off in here...just an open roundtable for exchanging nutritious plant-based food and drink ideas. So feel free to post your thoughts, recipes and pictures. Everyone is more than welcome to contribute to the "clean" eating that I hope we can accomplish and share. Each one, reach out and teach one!! Vegetables (both land and sea) are the focus, but ideas and recipes for fruit-based dishes are also welcome. So...grab your aprons and let the banging of pots and pans begin!! Cheers to a wealth of good health!! (As this is a site for encouraging maximum health and healing, please try to share ideas for dishes that DO NOT contain large amounts of the following ingredients: animal products, seafood, milk/dairy, cheese, eggs, processed food, creams, butter, excess table salt or sugar, white flour, white rice or cooking oil. Thank you so very much for your understanding and kind cooperation!!).
Latest activity: 04/24/2015 09:25 AM
I am so so pumped to start my reboot TODAY! Please anyone feel free to join me so we can motivate and cheer each other along! I have tried a reboot before and didn't make it past the third day but I am so DETERMINED and much better mentally prepped this time, and have lot's of tips! I'm starting a 5 Day Juicing and Eating Detox today followed by 60 Days of Juice Fasting. I will be posting daily video updates (if technology is friendly)! And I will be doing weigh-in's every 3 days =) So for the record… Starting Day: January 29th, 2014 Ending Day will be: April 3rd, 2014 Starting Weight: 274.8 lbs Ending Weight:…we shall see! ;) Here are my personal goals: (I'd like to hear what yours are in some posts!!) ~Weight Loss! ~Energy! ~Reduction/Cure for my skin condition Hidradenitis suppurativa (HS for short)! ~Fitting in Clothes and Dropping Sizes! ~Being a better Nursing Role Model for Health Promotion! ~Clearing up my skin! ~Transitioning from Junky Cravings to Healthy Cravings! ~Shrinking my stomach/appetite a bit! ~Uplifting my mood (which currently feels like I'm in a rut) ~Not getting colds/sick as often! ~Detox! ~Looking better this summer! ~Confidence! ~Life Extension & Better Living Outcomes! I'd even be happy to achieve just even a few of these goals! So come along! Join me! And let's get healthier and happier together! =) -Christine
Latest activity: 05/26/2015 02:53 PM
Southeast PA - Let's chat about juicing, walking, being happy with our lives.
Latest activity: 05/01/2014 03:09 PM
This is for people who have finished a reboot or who want to change their eating habits with modified juicing. The Group Picture is of a glass mug of healthy hot garlic soup with sprigs of parsley. I've just finished a 10 day juice reboot and am now eating lots of salads and hot soup. My challenge is night-time grazing. I'm cultivating a better eating habit by: 1. Drinking at least one healthy veggie/fruit juice a day 2. Eating a salad a day 3. Eating more veggies than meat or grain 4. Eating no later than 8:30 p.m. 6 days a week (I work late hours) 4. intermittent fasting one day a week (only veggie juice) 5. Every 6 - 8 weeks I want to do a 3 day juice cleanse This list isn't meant to dictate the same for everyone. How are you "moving your dial" by cultivating your own better eating habits?
Latest activity: 05/04/2014 05:44 PM
April 13th - 27th