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  • START NOW - QUEST FOR 100 days (Juice & Exercise)

    Members: 31

    Latest activity: 03/23/2017 02:15 PM

    Have polar vortices and Joe's video from Hawaii made you yearn for summer? Summer….the smell of coppertone, beaches and showing more skin. Just in time for hot weather, mini dresses, shorts and bikini's (men are welcome - mankini's are not. lol) is a 100 day challenge.


    Officially STARTS JAN 14 - JAN 19 and ENDS APRIL 24-28 but anyone can join the challenge at any time... just start and count to 100


    This group is for people wanting to combine juicing with exercise for a initial 100 day commitment. Only 5-7% of people who lose weight keep it off. This group is for people who want to change their lifestyle and habits to achieve permanent weight loss and live a healthier active life.


    Is this group right for you?

    1. You take responsibility for your choices. This group is for people who are mostly juicing. If your plan is to plan for an occasional meal out with friends, have your meal and enjoy, thats great - IMO planning is key to success and health. Juicing is about long term health so learning to make healthy decisions in social situations is important. No confessionals! Guilt, shame, cheating do not belong in a healthy relationship with food.
    2. You want to be active and lead a healthy life style. You aren't waiting to lose weight before you are active, you want to start today or have already started. You're ready to lose weight, tone, build muscle, and/or challenge yourself in a healthy way.
    3. This isn't a race - realize that everyone has setbacks. When setbacks happen we get back on track immediately…Remember, the tortoise always wins the race.
    4. You're an optimist - post positive affirmations etc
    5. You are focused on juicing, exercise, and activities (aka life) not weight loss. Weight loss is great but it shouldn't define who a person is. If you need to lose weight, like me, take it day by day and focus on enjoying the journey not finding validation on the scale.
    6. You're not an enabler - provide support and a swift kick to people to get back on track.
    7. Hopefully, you already have some good habits in place and feel good juicing.

    Hopefully there are others out there who are approaching healthy eating, juicing/rebooting and exercise as a permanent lifestyle change and want to join this challenge.

    Those that are already at a healthy weight and have transitioned to an occasional reboot/ healthy diet are welcome to join as group mentors.


    Please c/p questionnaire and repost with your answers
    What is your juicing plan?
    What do you normally do for exercise?
    Do you have any special activities planned in the next 100 days?
    How many pounds, if any, do you want to lose?
    Upcoming special events you are working extra had for?
    Best Self Affirmation or Tip

  • Camp Reboot 2014

    Latest activity: 07/15/2014 09:34 PM

    Camp Reboot @ The Omega Institute May 18th - 23rd

  • Guided Reboot (60-Day Diabetes)

    Latest activity: 05/21/2018 07:09 PM

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Friends

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.