Maddogcupcake
1 year agoDay 15. Weight 205. I posted in the group that I made a huge mistake around Day 11. After eating my small salad and cup of brothy soup at a restaurant, I went on to eating off of other people's plates and that landed me in the bathroom the next day, seriously ill for 4-5 hours. For the next two days, I could neither eat or drink anything. A harsh reminder to stick to your re-feeding plan faithfully! Yesterday I had a handful of spinach and 1/2 avocado with no issues, so I'm back on track. Today starts my third and final week coming off the fast. Each day I will have a full bodied soup (not puree, soups with veggies and beans, etc.) and a salad, plus juice and smoothies. Next week I will be eating normally again, which for me will be a whole foods diet with minimal animal product (chicken, turkey, fish, goat cheese).