I have be complaining that I am plateauing but on monday my body fat percentage was 34.5 and after 7 days of juicing, my body fat percentage went down to 31.4. Wow, and though my weight isn't dropping, I know my body is adjusting to new changes.
Juicing is costing me $50 a week. Is that what others are spending on suites and veggies too?
Wow, I have great news. So for the last 7 day juice fast I have plateaued at the same weight. Today I went to the gym and had them check my body fat percentage. Seven days ago I was at 34 percent body fat. Today after 7 days of juicing I am at 31 percent body fat. I lost 3 percent yet my weight stayed the same. It could be water weight. But it is encouraging since my goal is to lose body fat more than anything.
Todays juice is the best tasting one I have made so far and I think it a good weight-loss booster. Ingredient: lots of carrots, lots of cucumbers, 1 apple, 1 grapefruit, small chunk of ginger and some spinach. Wow, it has a tangy flavor. I ad a little bit of distilled water to fill up my 1 litter bottle and carry it with me all day. I drink a glass every two hours.
I usually do a lot of greens but today I adds some flavors. I read the benefits of grapefruit and how it helps boost metabolism. I will try to incorporate it in my juices now.
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