Logging how I feel each day, see if I can track any changes.
Feeling okay so far, still really tired. Reduced then stopped caffeine over the last week or so, so no problems there now. In the lead up I also started having a few more veggies and a bit less pasta and other dishes with refined, processed ingredients. I think I may have already lost a little weight.
The carrot-apply-ginger juice was great, not so keen on the apple-berry breakfast - and there was so much of it! Loved the salad with endive, baby fennel, radishes, cucumber, coriander, cherry tomatoes with the balsamic olive oil dressing. Ate seconds! Found the roasted sweet potato and carrot chips nice but missed the heaping of fresh herbs I usually have.
Went to the dr today re: my fatigue. She has put it down to the stress of a sick partner and other life hassles. I know those things are getting me down a bit - even a lot - but I still feel I have lost vitality and energy on top of that. Dr ordered some blood tests but I'm not sure if I should have them, perhaps I'll just wait until after the juice fast.