Wall Posts

  • Rhaya

    4 years ago

    Hi Jose

    just a quick not to say hi and see how you are going. Is there anything I can help with?


  • JOSE B.

    4 years ago

    Hello Rhaya, I am 25 pounds lighter now than when we started, and I feel great !!

    I would like to lose at least 20 more pounds but my body refuses to go any lower;

    The A1C test on my sugar before the plan was at 7.0; a month later is down half a point to 6.5; it is not much improvement I guess but at least is lower. I adjusted the ingredients on the juices to around 85% - 15% vegetable and fruits but my daily sugar tests keep reading between 105 to 120 fasting; I am walking about 5 miles 3 times a week and probably need to exercise more

  • amypris

    4 years ago

    Wow! You guys will have such a great trip!!! I have a friend who did that walk and loved it!

  • monimoni

    4 years ago

    What a great goal and sending you succes to achieve you trip with your wife. Something fun and exciting to keep you on track. You can do it take one one moment at at time.

  • JOSE B.

    4 years ago

    thanks for your kind words monimoni and amypris; It really is a big challenge for me to lose 50 pounds considering I have never ever tried to lose any weight before, but I have to do it to improve my health; and yes, that trip to Spain keeps me motivated, although I don't know if walking 500 miles will be my reward or some form of punishment for not taking care of my health before.


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