Hello J! To get a ticker, you go to tickerfactory.com and set one up. After you have designed your ticker and added your info, hit "next" at the bottom of the page and scroll to the bottom of the page and it should have some links. You will copy and paste the last one which is called "Direct Image URL" Now when you make a post here on the discussions, you click the little icon for adding a photo up at the top of this box. It goes B I and then the icons. The one that looks like mountains is the one you want. Click that and then select "Link" and paste in your link from ticker factory. Hope that's understandable:) It's easy once you've done it the first time.
Number of Replies: 4
help me! i am really craving something warma nd chewy! i am on day 2 and need some encouragement. so far i dont feel too bad, but i still crave food!
Number of Replies: 4
Hi! I'm completely new here! Starting my fast tomorrow morning. Shooting for 5 days. My ultimate goal is 100 lbs and clarity of mind and spirit. and JOY! I am on an antidepressant (daily) and an antianxiety (as needed) med. Should I continue to take them throughout my fast? The obvious answer would be yes but isn't the point of the fast to detox? Just curious of what others think. I want to do this 100% right. And how will I know if my depression is cured if I continue the antidepression med?
Number of Replies: 3
does this get any easier? I am so tired and my addiction to food is kicking my a## right now! I want to chew, not eat. I AM SO TIRED I CANT KEEP MY EYES OPEN! btw, day one lunch is AWFUL!
Latest activity: 03/25/2019 05:57 AM
This group is inspired by all the amazing people I have met in this community who, like me, have or had 100 lbs or more to lose when starting this journey with our wonderful Joe Cross:) There are special challenges in this world for those of us who are "morbidly obese" and there are some incredibly inspirational people around here conquering those challenges every day. Come be inspired and inspiring!
Visit the members section to find new friends!