Number of Replies: 0
Is there a menu plan for the 60 day for diabetes or do I make it myself?
Latest activity: 09/15/2015 02:10 PM
July 14th - September 11, 2015 Diabetes GR
Latest activity: 10/03/2018 05:50 AM
There are some important points to keep in mind when you are Rebooting: Tips for Modifying Your Reboot: Consider the 10-Day Reboot plan or the first 5 days of the 15-Day Classic Reboot, which includes eating + juicing. The extra fiber from whole vegetables and fruits will help keep your blood sugar steady, simply replace the sweeter fruit only meals with a green smoothie. Add a scoop of Reboot protein powder to help keep your sugars stable. Include blended vegetables and fruits. Fiber from complex carbohydrates in the form of whole foods is KEY. It will help keep your sugar levels steady and by making your smoothie or blend with mostly vegetables, you will also lower the total carbohydrate amount while keeping the nutrient levels high Pay extra attention to hydration and drink plenty of water. When you’re dehydrated, your blood is more concentrated and sugar levels can be higher. Stay active—exercise has its own way of helping keep blood sugar levels in check. While strength training is important, regular cardiovascular exercise has been shown to have the greatest positive impact on diabetic patients. See our Reboot Movement Method. Create your juices with more veggies than fruits. Be sure to follow our tried and true 80/20 rule of 80 percent veggies and 20 percent fruits. Look for juice recipes that are listed as good for diabetes in the Reboot with Joe Juice Diet Cookbook or 101 Juice Recipes; these are lower in sugar and carbohydrates.