Hello to all the lovely sunshiners out there,
First of all can I say a big thank you to Tony for sharing his weekend with us, it really does help to know that we are not alone in our quest for juicing greatness.
Like Tony this weekend was yet another of family meals and not enough juice, we celebrated exam success for my daughter and new job for my son. I still stayed vegi but not healthy vegi, a fair bit of it was processed. I do feel that I have visited the fun side of town a little too often recently and need to rein back a bit, however I am making a concious effort not to look at food as good or bad just different types of nutrients. Also one of the things I stopped doing was stopping by here for help, guidence and inspiration! This is a definate no no for me, I need the community and have learned without it I am the only one holding myself accountable for what I eat or drink. Your group support means I feel part of a much bigger world with 150 people cheering me on to success .
Well here is the health update, sorry for rambling I am currently 20lbs down, which is great,! Clothes are fitting better now and I am wearing clothes I have not worn I'm a long time. So long they are almost back in fashion! I have no pain apart from the odd niggle which is amazing and I now go to the gym 3 times a week.
Back to juicing nearly all day except having the odd banana to help with bowles as recommended by the nutritionist and I also have the odd baked sweet potoe with salad.
Well that's the update over, I will make sure to check in daily with you all, no more excuses.
JUICE ON !