Currently on day 11. I stepped on the scale today and my weight is 172.3, exactly 13 pounds lost to date!
One week down! I am on day 8 today. I weighed myself this morning and down a total of 10.1 pounds!
Started my journey with a transition on Saturday, March 31st, 2018. Weight 183.5 lbs. 33.8% Body Fat.
After the transition and first 2 days of juice only weight was 176.7 lbs. and 33.1% body fat. 6.8 lbs. lost.
After 5 full days of juice only weight is 173.7 lbs. and 32.8% body fat. 3 lbs. lost since last check-in and 9.8 lbs. total to date.
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My first juice fast to hopefully heal all my ills.
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Just somewhere to post updates related to my health journey.
Latest activity: 03/20/2019 05:55 AM
A place for Canadians to connect. Created October, 2013. Members across Canada joining together to improve our health. Peruse through our group for tips and encouragement on our journey to well-being. Side effects to joining The Canuck Rebooters may include happiness, strength and amazing health. What are you waiting for, join us!
Latest activity: 03/25/2019 08:20 AM
JOIN ME!!! I have a challenge for us... Let's do this for 30 days!! If you fall off just get back up!! But see... We WON'T fall off! Let's prove to ourselves that we are capable of doing this. LET'S BE A TEAM! Let's start living a healthier lifestyle. You even being on this site is already a start. I need some motivation and I can motivate you as well. Let's help eachother out. Let's stop trying and start doing. It may be hard but it isn't impossible. WE can work together and push eachother. On our days when we feel like giving up, let's speak up and seek some words of encouragement. I'm starting today but even if you see this post late, STILL join. I will push you and help you reach your goals. If you're not joining, I would appreciate any advice or any words to motivate or inspire me. I'm on day one and I'm fighting! I'll be posting my recipes and experience day by day until WE reach 30 days. If you stop after 30 days, don't go back to old habits! EAT HEALTHIER and excersice. Do it for your own good. Love yourself enough to make this change. Question for you... Do you want to be happier? Do you want to feel more energy? Live longer? Be able to do things you were never able to? THEN START TODAY AND SEE THE CHANGE YOU WANT TO SEE. I know you want to look into the mirror and see a difference for once. Trust yourself and give this your all. Change begins with YOU. Remember that hard work pays off and great things require hard work. Btw, a BIG thanks to Joe! You helped me start TODAY and stop making excuses.
Latest activity: 03/25/2019 09:54 AM
Lovely, supportive and encouraging group for everyone who is starting with reboot and needs a place to get motivation, advice and juicing company.:) Feel free to join! Lots of friendly chat and support only. I would appreciate no food talk. :) Happy juicing! Trust the journey!