Number of Replies: 1
Eating salads while juicing
Latest activity: 03/19/2019 01:08 PM
This group is inspired by all the amazing people I have met in this community who, like me, have or had 100 lbs or more to lose when starting this journey with our wonderful Joe Cross:) There are special challenges in this world for those of us who are "morbidly obese" and there are some incredibly inspirational people around here conquering those challenges every day. Come be inspired and inspiring!
Latest activity: 01/26/2018 08:08 AM
Thanks for your interest and support. My intention is to create a group that goes beyond a classic 3/10/15/30/60 day reboot regimen into a reboot juicing/eating lifestyle shift. No need to re-gain pounds and re-do hard-earned rebooting efforts. I have reversed all disease, diabetes, chronic ailments, and have maintained and sustained a 150 pound weight loss with Daily Reboot Green & Rainbow Vegetable Juicing and a Plant-Based WholeFood eating lifestyle. (WFPB - means whole food plant-based ingredients, plant-based foods as close to their natural state as possible). . Please see the original feature at Reboot with Joe success profile at: http://bit.ly/1czS3JJ .
And the Two Year Anniversary Success Profile at: http://www.rebootwithjoe.com/reboot-success-story-dan-miller/
There is also some behind the scenes footage, a video testimonial and a Fat, Sick & Nearly Dead commercial spot to view at ---> http://www.rebootwithjoe.com/rebooting/dan-miller/
I completely understand and empathize where you all might be coming from - I have so been there and done that. The hardest part is just making the decision to commit to your self. It seems that once you make the decision to overcome confusing eating habits and make a change....the quick results and new found energy pumps you up to follow through, prevail and find success.
After watching my beloved Joe Cross & personal saviour Phil Staples in www.fatsickandnearlydead.com and with further reading of Dr. Fuhrman's "Eat to Live", "The China Study and WHOLE" by T. Colin Campbell and, watching the recommended "Forks Over Knives' documentary, I discovered that eating plant-based wholefoods and drinking green vegetable juices will in fact aid you to overcome highly addictive hyper-palatable foods like animal-derived products, dairy, fats & sugar and to overcome poor eating habits like; the excessive consumption of animal protein products, oil & cholesterol, refined sugar, high sodium and other nutrient deficient junk food, all which led to my obesity, diabetes, heart disease, and my wife's battle with osteo-arthritis and auto-immune diseases.
Be sure to review all the posts below starting on page one through to the present... there are videos, viewpoints, comments, pictures and links to aid you in your personal journey to lose weight and gain optimum health with Reboot Vegetable Juicing and a Plant-Based WholeFoodist attitude. I could make a number of suggestions while undertaking a reboot juice feast regimen or simply incorporating more fruits & veggies (whether juiced, blended or eaten whole) into your daily meal planning. First of all – Be Kind to Your Self! It took many years and lots of poor food choices to become overweight – It will take some time to lose it. Your body must be allowed to come into balance with phytonutrient dense plant-based foods. There will be plateaus during your weight loss journey – you’ll think nothing is happening, but it is. ************Avoid the scale to avoid disillusionment.......... Clean out your pantry to avoid temptation.****************
The weight will come off with reboot vegetable juicing and a plant-based food choice – but must be allowed to integrate and work with your level of conscious nutrition.
Free yourself from added eating stress and change the way you approach it. Forget dieting and just start a process of "Incorporating ~ Eliminating". Start incorporating a larger quantity of (cooked or raw, juiced or blended) plant-based whole foods like: green and rainbow color fruits and vegetables, whole grains, beans-peas-legumes, nuts & seeds . Start eliminating and weeding out the SAD diet foods like: drive-through junk & hyperpalatable fast food, animal products (meats, seafood, shellfish, eggs), animal-derived products (dairy, butter, cheese, ice cream, whey, casein, lard), oil fat/sugar/sodium-laden processed, refined and packaged foods. .........>There is over 40 years of research supporting that a WholeFood–PlantBased (WFPB) eating lifestyle will rejuvenate & regenerate your whole body, will alleviate chronic annoying symptoms, and reverses degenerative diseases like: obesity, diabetes, heart disease and cancer. Reboot Juicing is a tool to discover and compliments a shift to including more plants into your daily eating habit.
------> Not only is plant-based whole foods the healthiest way of eating that has ever been studied, but it’s far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. A PlantBased Reboot Juicing lifestyle entails; No counting calories, No drowning in minutiae about what to eat or what not to eat --- just simplify and make wise health-promoting choices........ DRINK Vegetable Juices & EAT Plants!
This group is open to all exploring extreme weight loss with reboot vegetable juices and incorporating more plant-based nutrition. I have found that combining Reboot Juicing with a Plant-based whole food eating lifestyle has worked for extreme sustained weight loss and achieving optimum health - the results have been phenomenal.
Follow my posts or chat your questions or comments here on this Reboot with Joe community "Juicing & Plant-based Society" group or, join the FaceBook discussion at: https://www.facebook.com/WholisticWeightLoss https://m.facebook.com/groups/473614985990920
I'd be more than happy to share more tips and techniques and address any specific concerns. For a more personal story-line, please see my website/blog on my complete reboot journey attaining extreme weight loss and optimum health: http://www.envirohealthtech.com/weight_loss.htm
.....> I love talking Juice and health-promoting plant-based eating. Relax & Enjoy - Eat & Drink Plants!
---------> Healthy Regards to all, Dan Miller & Elisabeth Rae ---> Proud & Honored Reboot Ambassadors
Just click on my name to check out my profile wall for more postings, videos, and viewpoints.... or follow this link with a copy/paste ------>
http://community.rebootwithjoe.com/profile/danmiller-erae . .
Latest activity: 08/03/2014 05:54 PM
Is your reboot over or just starting? Do you feel you failed or that you were successful? When it comes down to it, even a single juice is better than never juicing at all. We all have some form of victory under our belts! Even if this is day 1 for you. You are here. Celebrate! Typically the first 3 to 5 days are the worst. Generally the 8 to 10 day window is glorious as that is when the surge of energy hits. After day 10, the real battle begins. - The mental battle: How long can I really go without chewing? How long can I really do this for? The questions, the doubting (from yourself and others), the curiosity all starts to set in. - This is normal. Totally normal. And you are here. Here with me and everyone else. I did my juice nearly alone. You don't need to be alone. Gain support, motivation, encouragement and inspiration from this group! This group is focused on what happens afterwards or what happens if you just can't stomach a juice but still want nutrition and to be healthy? I look at things a bit differently than most. Juicing has given me my life back. My number one focus is getting in nutrition and improving overall health. Calories are important to fuel our bodies, yes. However, empty calories provide no nutrition. I want to fuel my body with highly nutritious calories. This is not a trend or a diet for me, this is my new lifestyle. Without it, I'd still be way fat. Who am I? I am Johnathan and rebootwithjoe featured the pounds I eliminated in one of their success stories. http://www.rebootwithjoe.com/johnathan-success-story/ Use the links on the group wall below to connect!
Latest activity: 11/28/2018 02:44 AM
Jumpstart your January by joining me and my Reboot Team for a free 3-Day Guided Reboot beginning January 6th. I can’t wait to kick off 2014 with you and make it the year of the healthiest, happiest you! You can find all of the Big New Year Reboot information through my posts and updates on the comment wall below or at RebootwithJoe.com here: (http://www.rebootwithjoe.com/category/big-new-years-reboot/)
Latest activity: 01/01/2019 12:31 AM
Maybe you have been searching for healthier vegetable and fruit-based alternatives to feed your family during your own juice feast. If so, good for you!! With obesity rates SOARING around the world (children included), there is no better time to make health a priority for every single body in your home (including your pet!!). And for those who are letting food serve as a source of "medicine" for the ills that plague the body, here's to living a STRONG life! Welcome aboard!! There are no "wagons" from which to fall off in here...just an open roundtable for exchanging nutritious plant-based food and drink ideas. So feel free to post your thoughts, recipes and pictures. Everyone is more than welcome to contribute to the "clean" eating that I hope we can accomplish and share. Each one, reach out and teach one!! Vegetables (both land and sea) are the focus, but ideas and recipes for fruit-based dishes are also welcome. So...grab your aprons and let the banging of pots and pans begin!! Cheers to a wealth of good health!! (As this is a site for encouraging maximum health and healing, please try to share ideas for dishes that DO NOT contain large amounts of the following ingredients: animal products, seafood, milk/dairy, cheese, eggs, processed food, creams, butter, excess table salt or sugar, white flour, white rice or cooking oil. Thank you so very much for your understanding and kind cooperation!!).
Latest activity: 07/15/2014 09:34 PM
Camp Reboot @ The Omega Institute May 18th - 23rd
Latest activity: 08/07/2015 03:36 PM
This is for the members of the 2014 Camp Reboot group led by Michael DeSanti.
Latest activity: 03/17/2016 07:59 PM
Hi all, I created this group so that all the juicers in Connecticut can have somewhere to go for extra support a little closer to home. Share your accomplishments and your harder days. Maybe some of your favorite juice bars and farmers markets. JUICE ON CT!