Started by brandon.montz, Last reply by brandon.montz on 2012-07-01 09:59:28
Number of Replies: 6
So, I started to track my juicing through a fitness band that I wear. It tracks miles run or cycled, steps taken throughout the day, 24 hour calorie burn, nutritional data as well as sleep. As of today I started to input my meal data and right after lunch it warned me that my intake was mostly carbs... So, I go to check my nutritional data and sure enough, as of lunch I am at 1109 cals and 265g of carbs.. My morning is higher in fruit content but my lunch and dinner is mostly green. Here's what I had today thus far..
Bfast - 1 apple, 1 kiwi, 1cup Blueberries, 7 Strawberries, 5 Carrots, 3 stalks of Bok Choy, 1/3 Cucumber, 3 stalks of Celery and 1 piece of Ginger.
Lunch - 1 cup of Snap peas, 1 bunch of Spinach Epinards, 4 Stalks of Celery, 1/2 Cucumber, 4 stalks of Bok Choy, 4 Brussel Sprouts, 2 Red Kale, 1/2 Apple, 1 Stalk of Fennel Anise, 1 cup of chopped Jicama and 1/3 Lemon.
Normally for Dinner I would have something similar but without Jicama and maybe a light mix up on the greens. For instance Broccoli, arugula, etc.
So, is this a big deal? I'm on day 27/30 but extending to 60 and I have had very good results. Just making sure that this is ok.
So far other Nutritional data for the day (through Lunch) show..
Vitamin C: 236.4
Vitamin A: 2851.8
Vitamin E: 0.9
Saturated Fat: 0.5
So there you have it. Any advice would be welcomed. :-)