Hey all... day 2 of "do-over reboot". Made it 5 days on last reboot and was down 11lbs. Back for a 15 day with my boss who wants to lose 15lbs. Goal is to finish 15 days and to be kind to myself. Here's to a new day! :)
Just finished Day 6.
Think I'm going to try get to 15 days.
day 4 is here! Feeling great and 7.4 lighter after official 3 day reboot. Love waking up and feeling "clean." Not a better feeling than having a flat tummy :)
Hey I just earned the badge Gimme More badge - Juice On!
Why did the rebooter not make it to the finish line? He ran out of juice! OK OK, I know... boooo :) haha
oh that's really cute..lol!
Begin Day 3! 5lbs lighter and a full belly of delicious sunshine (as Joe would say). Looking forward to extending my reboot until the end of January and fitting back into my size 8 :) Have a terrific day!! xo
Orange you glad it's time for another juice? :) (what my brain looks like on juice...haha)
Day 2 for me too. I felt a little emotional this morning but just put it down to the detoxing body!! I felt hungry at moments but handled it with water and herbal teas. How have you been feeling?
Hi Fee! I understand that feeling emotional is a part of the process. I know this is especially true for people who use food to cover up emotions.. (people like me!) I have been feeling pretty good. Nothing worse than how I was feeling prior to this reboot. Stuffing my face and feeling out of control is a place that is awful for me and probably many others. December seems to be an especially hard time for me when I want to justify eating everything in site and I gained about 16lbs in a 4 week period! That takes a lot of eating and I really made myself sick and wonder why I do it. Dan, one of the ambassadors here, by directing me to a link on his site, reminded me that processed foods hi-jacks our system and the cravings are part of a sneaky attack of the processed food manufacturers. This helped me remember that I am not screwed up and there is a reason I do these types of behaviors when I am feeding myself the wrong foods. For me, juicing reboots are my tool for gaining back control of my life... this is so much more than just a detox for me, it is a true Reboot of my operating system, as Joe would say,
Best of luck! And when you're hungry chug lots of water, it helps a lot!
Day 2 is here! Which means I made it through day 1 :) .. Hope you are all having a terrific REBOOT and I will check in later. Lighter 3 lbs today :)
Feeling 'JUICED' for life! ;)
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Latest activity: 05/03/2017 11:59 PM
Thanks for your interest and support. My intention is to create a group that goes beyond a classic 3/10/15/30/60 day reboot regimen into a reboot juicing/eating lifestyle shift. No need to re-gain pounds and re-do hard-earned rebooting efforts. I have reversed all disease, diabetes, chronic ailments, and have maintained and sustained a 150 pound weight loss with Daily Reboot Green & Rainbow Vegetable Juicing and a Plant-Based WholeFood eating lifestyle. (WFPB - means whole food plant-based ingredients, plant-based foods as close to their natural state as possible). . Please see the original feature at Reboot with Joe success profile at: http://bit.ly/1czS3JJ .
And the Two Year Anniversary Success Profile at: http://www.rebootwithjoe.com/reboot-success-story-dan-miller/
There is also some behind the scenes footage, a video testimonial and a Fat, Sick & Nearly Dead commercial spot to view at ---> http://www.rebootwithjoe.com/rebooting/dan-miller/
I completely understand and empathize where you all might be coming from - I have so been there and done that. The hardest part is just making the decision to commit to your self. It seems that once you make the decision to overcome confusing eating habits and make a change....the quick results and new found energy pumps you up to follow through, prevail and find success.
After watching my beloved Joe Cross & personal saviour Phil Staples in www.fatsickandnearlydead.com and with further reading of Dr. Fuhrman's "Eat to Live", "The China Study and WHOLE" by T. Colin Campbell and, watching the recommended "Forks Over Knives' documentary, I discovered that eating plant-based wholefoods and drinking green vegetable juices will in fact aid you to overcome highly addictive hyper-palatable foods like animal-derived products, dairy, fats & sugar and to overcome poor eating habits like; the excessive consumption of animal protein products, oil & cholesterol, refined sugar, high sodium and other nutrient deficient junk food, all which led to my obesity, diabetes, heart disease, and my wife's battle with osteo-arthritis and auto-immune diseases.
Be sure to review all the posts below starting on page one through to the present... there are videos, viewpoints, comments, pictures and links to aid you in your personal journey to lose weight and gain optimum health with Reboot Vegetable Juicing and a Plant-Based WholeFoodist attitude. I could make a number of suggestions while undertaking a reboot juice feast regimen or simply incorporating more fruits & veggies (whether juiced, blended or eaten whole) into your daily meal planning. First of all – Be Kind to Your Self! It took many years and lots of poor food choices to become overweight – It will take some time to lose it. Your body must be allowed to come into balance with phytonutrient dense plant-based foods. There will be plateaus during your weight loss journey – you’ll think nothing is happening, but it is. ************Avoid the scale to avoid disillusionment.......... Clean out your pantry to avoid temptation.****************
The weight will come off with reboot vegetable juicing and a plant-based food choice – but must be allowed to integrate and work with your level of conscious nutrition.
Free yourself from added eating stress and change the way you approach it. Forget dieting and just start a process of "Incorporating ~ Eliminating". Start incorporating a larger quantity of (cooked or raw, juiced or blended) plant-based whole foods like: green and rainbow color fruits and vegetables, whole grains, beans-peas-legumes, nuts & seeds . Start eliminating and weeding out the SAD diet foods like: drive-through junk & hyperpalatable fast food, animal products (meats, seafood, shellfish, eggs), animal-derived products (dairy, butter, cheese, ice cream, whey, casein, lard), oil fat/sugar/sodium-laden processed, refined and packaged foods. .........>There is over 40 years of research supporting that a WholeFood–PlantBased (WFPB) eating lifestyle will rejuvenate & regenerate your whole body, will alleviate chronic annoying symptoms, and reverses degenerative diseases like: obesity, diabetes, heart disease and cancer. Reboot Juicing is a tool to discover and compliments a shift to including more plants into your daily eating habit.
------> Not only is plant-based whole foods the healthiest way of eating that has ever been studied, but it’s far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. A PlantBased Reboot Juicing lifestyle entails; No counting calories, No drowning in minutiae about what to eat or what not to eat --- just simplify and make wise health-promoting choices........ DRINK Vegetable Juices & EAT Plants!
This group is open to all exploring extreme weight loss with reboot vegetable juices and incorporating more plant-based nutrition. I have found that combining Reboot Juicing with a Plant-based whole food eating lifestyle has worked for extreme sustained weight loss and achieving optimum health - the results have been phenomenal.
Follow my posts or chat your questions or comments here on this Reboot with Joe community "Juicing & Plant-based Society" group or, join the FaceBook discussion at: https://www.facebook.com/WholisticWeightLoss https://m.facebook.com/groups/473614985990920
I'd be more than happy to share more tips and techniques and address any specific concerns. For a more personal story-line, please see my website/blog on my complete reboot journey attaining extreme weight loss and optimum health: http://www.envirohealthtech.com/weight_loss.htm
.....> I love talking Juice and health-promoting plant-based eating. Relax & Enjoy - Eat & Drink Plants!
---------> Healthy Regards to all, Dan Miller & Elisabeth Rae ---> Proud & Honored Reboot Ambassadors
Just click on my name to check out my profile wall for more postings, videos, and viewpoints.... or follow this link with a copy/paste ------>
http://community.rebootwithjoe.com/profile/danmiller-erae . .
Latest activity: 04/24/2015 09:29 AM
JUST KEEP SWIMMING (JUICING!)
Latest activity: 09/04/2017 11:20 PM
Jumpstart your January by joining me and my Reboot Team for a free 3-Day Guided Reboot beginning January 6th. I can’t wait to kick off 2014 with you and make it the year of the healthiest, happiest you! You can find all of the Big New Year Reboot information through my posts and updates on the comment wall below or at RebootwithJoe.com here: (http://www.rebootwithjoe.com/category/big-new-years-reboot/)
- Sophie Carrel
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- DanMiller BettyRae
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