Number of Replies: 5
I decided on the 10-day juice fast, like so many folks in "Fat Sick & Nearly Dead" (the special features section).
Since I still have plenty of veggies (and since I still have weight to lose and health to improve), this morning I made the day's juices, as usual. I'll be extending the juice fast but may add homemade almond milk (for protein).
Start weight: 235.0 pounds
End weight: 222.2
Loss: 12.8 pounds.
I think I would've lost more weight but for three days straight, my weight didn't drop at all due to high stress and lots of insomnia. My dear younger brother had a serious stroke and is in the ICU. He's stable now but is expected to be under medical care for a looooong time and to spend the rest of his days in an assisted living facility. Your prayers are appreciated. Thanks.