Reboot finished! Now what?

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  • Leslie

    1 year ago


    I thought I would come here to share a link on the Plant-based lifestyle summit coming up, It is free to join so if interested on what to do after a reboot, You may enjoy this! Plant based lifestyle summit i Signed up right away I could use the help!

  • maxgal

    1 year ago


    Hello all,



    I'm fairly new to this website. I just joined another group ("juicing challenge for beginners") yesterday, and this group seems a nice complement to that one. So I am copying my yesterday's post from there into here, because it talks about "real food" in addition to juice, and because it's a bit of a pep talk...








    For those of you who, like me, are a little leery of a juice-only reboot, but still would like some mutual support...



    I finally broke down and got a juicer when I found some ideas on using the pulp. I hate the idea of even putting the pulp in the green bin for composting, because it's perfectly good food -- and it's the roughage! And I go for really simple. So what I've done so far are:



    (1) Salad: Do a beet & ginger juice, or a carrot & ginger juice, then mix the pulp with olive oil and lemon juice and maybe some parsley.



    (2) Crackers: Do a carrot & ginger juice, then mix the pulp with flax seeds that have been soaked overnight in water, and either (a) soy sauce (the traditionally made organic stuff, not the supermarket industrial dreck), or (b) unsweetened shredded coconut. Spread the mix on electric dehydrator trays (use parchment paper!) and dry it for about 12-18 hours, so it's crispy & crunchy. I'd also like to try this one with some greenies added to the carrots, probably something like kale or mustard greens.



    And about this group: I think it's a great thing, with all types of people from all over the place, cheering us all on. And I try not to be strict about stuff in general, because life is hard enough. So it really doesn't matter if you do juice-only, juices & blend-ups, salads, soups... I figure the point is, we're all OK, and we're all in this together.



    So that's it.



    And I hope to read other encouraging words & feel lots of good vibes from everyone -- after all, it's a New Year right around the corner, complete with a full moon on January 1... :)



    ...maxgal

  • Dave NL

    1 year ago


    Hi, I'm in my 30 day reboot. What is the best way to back to regular food?? Any suggestions?

  • Leslie

    1 year ago

    I think the best way to transition out is to continue juicing and eat one meal a day. Eat only things that you would juice for a few days and give your digestive system at least 3 days to acclimate, you could probably add in fruits and veg that you can;t juice like avocado and banana during these 3 days. Decide what diet you plan to follow over that time and find some recipes that sound good to you. Then begin by eating other items and add them in slowly so you can determine if certain things react in your body that cause inflammation, Here is a link to a site that has good information on ending a cleanse. Ending a juice cleanse

  • [...]

    1 year ago


    Okay so I have been using http://bit.ly/2hw1hy2 for quite some time now and I am so amazed by the results. I would honestly recommend this to anyone trying to lose weight! Give it a look and lemme know what you think!

    Edit | Delete your post
  • Shari

    1 year ago


    After gaining back way too much wight after my last juice fast in the spring, I decided to try something new for the colder months since I want to have something hot to eat/drink each day during those months. I am having two juices a day in the morning and my first food in the middle of the afternoon. I started yesterday and lost 1.2 pounds the first day. Of course, you can't binge on the food when you have it or it won't work. I just eat a reasonable amount. It will work better on work days since those are pretty scheduled, but weekends will be a challenge and family/work holiday functions too.



    I also made up a new juice if anyone wants to try it. It will make about 30 ounces. I use 1 cup coconut water, 1 medium to large beetroot, 3/8 pineapple, and 2-3 inches of ginger. Let me know what you think about this one.

  • Shari

    1 year ago

    That should read 2 medium to large beetroots, not 1. The edit function is not here anymore.

  • Dahlia

    1 year ago


    Hello Shari, Leslie, and WorldWide



    It is wonderful that you have posted this week. Last winter this group actively shared strategies for success and interesting studies, videos, and recipes relating to health issues. It was a great learning experience.



    Today I made low sugar raspberry chia fruit jam Jam recipe here






    This week my goal is to eliminate Sugar. The chia jam recipe works well without the sweetener. I added a squirt of lemon when I took it off the stove. It will taste lovely on homemade sourdough bread when I bake it tomorrow. Last week I eliminated wine, which was easy to do. I had a rough week, lots of pain. I managed to continue walking and went to my training classes and today I feel better. One day at a time! Juicing went by the wayside.



    It is clean up time in the garden, and I need to spend a few days digging, moving, and feeding the overgrown plants.



    Life should be quieter in ten days and I will post more often.

  • Leslie

    1 year ago


    I am on day 22 of my juice fast, 13 lbs down. going another 8 days.

  • Dahlia

    1 year ago

    Go girl!

  • Shari

    1 year ago

    That's a good rate of loss. Good luck with the rest of the juice fast!

  • WorldWide

    1 year ago


    Family that has been following Dr. Fuhrman's Eat to live for 3 years: She's in her mid 40's



    https://www.youtube.com/watch?v=jDLPhLgw4OY

  • Dahlia

    1 year ago

    Thanks for posting. She is concise and to the point.

  • WorldWide

    1 year ago


    I'm on day 61 and 46lbs down. I'll be more active in this group once I break the fast.

  • WorldWide

    1 year ago

    Ok this group seems somewhat inactive.

  • Shari

    1 year ago

    It used to be an active group with a few of us posting regularly, but maybe with summer activities, etc. some have not been on lately. Maybe it will pick up during the cooler months.

  • Dahlia

    1 year ago

    Great progress, WorldWide. As Shari said we were active after our own first fasts, and life takes over. Summer has been busy with the garden, travel, family, social activities, and all that is great about summer.

  • Mellow N Calm

    1 year ago


    I asked the same thing when I finished my first reboot. Then I thought how refreshed, lighter, feeling good I felt. And said hey I need to do this more often. I did a reboot at least once every 2 weeks. Minimum 3 day. I did that for about 3 months. Wow did I feel great. I am back now. Need to get on a more steady reboot. Please join me.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.