Saying GOODBYE to 100lbs or more!!!

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  • Midwestern72

    5 months ago


    Thank you all for your inspiring posts! I especially want to thank those of you who posted about the chia seeds. i was unaware of their great health benefits. Because of your recommendations I did some research, saw how great they are, and am planning on making them a regular part of my detox diet!

  • Midwestern72

    5 months ago


    Hi! I am a new member and I have just began my journey. I bought my Breville Juicer and it's in the mail as I type this. I weight 340 pounds and my goal is to reach 200 pounds. It is possible since I have only been this obese for the last 13 years. I used to weight around 165 lbs. for most of my adult life and I am determined to get back to that through Joe's program!

  • Soose

    5 months ago

    Welcome, Midwestern72! Whoo hoo! You can do this!

    When is your juicer due in? You're new to juicing? If it's going to take awhile to ship, you could start with transitioning which will make the reboot easier. You can also do green smoothies. You can go ahead and make a shopping list or even shop. And if you're really eager to go ahead and start, see this thread that I started because someone was saying they could not afford a juicer yet... Don't Have a Juicer Yet

    Come join us over on JUICING CHALLENGE FOR BEGINNERS group, too!

  • ShayVibes

    6 months ago


    I'm still losing inches. Not getting on the scale though for a couple more weeks. I vasilate betwen 10k-12k steps per day depending on what's going on at home. I was going 7 days a week but now I'm just doing 6. Listening to my body and its tired. LOL

  • ShayVibes

    6 months ago


    OMG FINALLY after 30 days my body released 4.5kg (10lbs). I'm like "You stubborn fat! You wanna play. You wanna play! Ok! Say hello to my little friend!" *in my Tony Montana voice and then I pick up a litre of green juice and walk 8km. I grabbed my fat by the collar and said "Play time is over!" LOL Enjoy your day Rebooters.

  • Sick'n'Tired

    6 months ago

    Kick booty girl!

  • ChristinaMichelle

    6 months ago


    Our family goes out to dinner every Friday night and I went tonight and had herbal tea and water! I wasn't even tempted and I just enjoyed everyone's company. When they asked why I wasn't eating I said "I'm not hungry." - words I don't think I've ever uttered in a restaurant EVER. It was such a victory and felt great to turn the food down. Day 5 ended great!

  • ShayVibes

    6 months ago

    Good for you Christina! I'm not there yet. I tell them to go without me. LOL perhaps in time I will gain your super power. :D

  • Peter

    6 months ago

    Brilliant. I love your will power. Keep up the good work. ( Peter, Lara, Australia )

  • sweet

    7 months ago


    For those who have been losing weight for three months or more and started eating again, how is your Metabolism? Does eating 1200 calories cause you weight gain?

  • ShayVibes

    7 months ago


    Hi Everyone. I'm still hanging in there. Just trying to find my exercise flow. So much change in a relatively short period of time. I now see why people continue on for 60 more days. I feel like a little kid trying to learn new things and fumbling around. Just when I think I have one thing together we learn something new. So I will probably extend out and really get the benefits

  • RM

    7 months ago


    Wednesday, July 18th. Greetings Rebooters! I hope everyone is healthy and happy. I have been very busy getting my house in order figuratively and literally. I received a promotion at work so preparing for a busy 3 months. I start in a couple weeks so want to get a wonderful 2 week water only fast completed before I begin. Then I will continue with intermittent fasting, low carb, medium protein, and healthy fats. I have been reading articles and watching videos from Dr. Jason Fung's website www.idmprogram.com. I decided to sign up for his paid membership community to learn from and get support from IDM experts and other water only fasters. Especially those that have a medical background and understand insulin resistance better than I do. Dr. Fong has two plans: a free community plan and a monthly fee plan. Obviously, the monthly fee plan has more resources including consults with nutritionists / health professionals and a private Facebook Community. I just joined the monthly fee plan, and I am in my free first month option. After the first month the fee is $39.00 per month U.S, and you can cancel at any time. I have been using Dr. Fong's free community resources for 2 months now, and do highly recommend that option too. For me, I am now ready to increase my fasting community of like minded healthy folks.



    I will not be around as much so if you have juicing or health questions for me, send me a reboot website email and let me know how you are. I successfully completed a 100 day juice only reboot 2 years ago, and the experience was priceless. I am now ready to take my health journey to the next level with Dr. Fung's water fasting protocol. I will check in with you on the weekends and look forward to reading your posts. Thank you all for your encouragement and support, and remember to make your health a priority. Juice On Friends.




  • ChristinaMichelle

    7 months ago


    Good Afternoon! I just joined the group and I'm so inspired by everyone sharing their journey! I started my 75-day juice fast on Monday 7/16. This is day 4 and it's been a breeze so far. I attempted a reboot last July and gave up after 10 days because I felt awful, every day felt like torture and I had the worst nausea around day 5 so I started eating fruits and veggies and by day 10 I completely quit. This time, I started by transitioning into a vegan diet at the beginning of May. Getting off meat and animal products first has made a world of difference for this fast. The other thing I'm doing different is getting SUPPORT from other juicers who understand and can relate to what the journey I'm on. I've also chosen not to announce to anyone that I'm juicing, if anyone notices that's fine but I'm not sharing it or talking about it on social media. I'm just doing it for me. I'm 25 lbs down in my journey to lose 100, so 75 more to go. I'm hoping to lose at least 50 of them on this 75 day cleanse. :-) Thanks for the tip on chia seeds, I'll be adding those in because I am hungry quite often!

  • Viviana

    7 months ago


    HAPPY FRIDAY!!!! Day 5 here - 8lbs down and I feel great!!!!! Tomorrow I will begin to go to the gym. Pretty excited. I'm only doing the green juice for now- it's just easier for me. Is this ok? Also one concern I do have and this might be TMI for some but who else do I ask? So I started juicing only on Monday and it wasn't until Thursday (yesterday) that I had gone to the bathroom (#2) and haven't gone since. The only thing I could think of is I did do a cleanse the previous weekend to beginning the fast and I really cleaned myself out. Could that be it? I drink LOADS of water throughout the day (around 144 ounces daily) maybe even more. Should I drink some flax or something? Did I mention I feel so good? Less aches and pains already- it's hard to believe I could experience this change so early into my juice feast. I sleep so much better, I don't get up in the middle of the night to use the bathroom (use to get up 2-3x every night) and my energy has increased to where I'm more focused at work (less mistakes). I'm just in awe..... My goal is 10 days but if I still feel like I can continue I most definitely will. I'm going buy a journal and log this incredible journey of mine. I never want to forget it. HAPPY JUICING EVERYONE =)

  • Soose

    7 months ago

    Hi, Viviana, just to let you know I was looking for you over on the Juicing Challenge for Beginners group. Hadn't forgotten you were there a few days ago. Maybe ask your questions over there.

    I dunno... my goal is to keep my bowels moving one way or the other, because the first water only fast I didn't, and when I started eating again I reabsorbed all the stuff I'd detoxed but in one fell swoop and got really sick for a few hours -- counterproductive to me and I don't want to do it that way again. (Should have done a cleanse or the coffee enema or something before eating finally.)

    But if you're really juice only, and did a cleanse up front (great idea), maybe there's nothing in your system. RM is doing a series of coffee enemas as she goes along to detox. I've wondered myself about using a psyllium fiber (Metamucil) type once per day or two to keep that happening, but haven't tried it, and don't know if it would interfere with the detox part of a reboot or trigger off the appetite hormones again? If you find out will you let us know on the other groups, please?

    DAY 5, that's just awesome! And sounds like you're getting some RESULTS!

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.