Saying GOODBYE to 100lbs or more!!!

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  • 60Kelly

    6 months ago


    P.S. I'll be posting a lot, sometimes multiple times a day. I am trying to keep myself accountable. Also, I know it's controversial, but I have found that I need to weigh myself everyday for the first week, and then I can ease up a little to every few days. In those first days of juicing, seeing the needle move on that scale is motivating. Anyone else do this. I'm counting of some of you out there to be a shoulder to lean on in those times I feel like giving in. I have these hour-long stretches when I'm feeling centered and connected to myself, and then I'll jump out of that space. It's almost too much to live in a state of such heightened self-awareness. I get uncomfortable. Then I use food to make that desperate escape from the reality of what I have done to my body and how far I still have to go. What's going on with everyone else's journey? Right now I'm around 235 pounds. My goal weight is 150. I'm 5'8" with a broad build. If I can just follow through these next 90 days, I know I can get there. How far along is everyone on their journeys?



    Kelly

  • AhealthyRita

    6 months ago

    Hello...I did a reboot 2 years ago and lost 17 but them went on a trip and never got motivated ( I had a lot more to looe). Well I started again this month, hang in there, I have about 50+ pounds to lose, it will take time, motivation and keeping on track and not giving in to my poor choices of eating, being a slug etc! I do not exercise so I hope the day will come I will feel like doing that, not sure what it will take to get me there? Do you exercise, what makes you want to do it?

  • 60Kelly

    6 months ago


    Okay, Guys and Gals, so tomorrow (Sunday, October 14th) is my new start date. Please help me through these next few days. I need all the support I can get.



    Kelly

  • 60Kelly

    6 months ago


    Day 0. I had a good 11 days out of the 30-day reboot, but then failed. Starting again tomorrow. I need to do this for 85 days at least. So defeated.



    Kelly

  • Soose

    6 months ago

    You didn't fail, 60Kelly. You got 11 days of a reboot in! That's amazing! You can do this. You WILL do this.

    I am 63yo today. I am NOT looking at what I didn't do, I am looking at what I've done since I started Feb 14th, and where I am GOING, who I am today and it's better than who I was before starting this reboot, and it's going to get better and better. I had to hang in here while the going was rough and I've had some long slow periods along the way. Not looking for a perfect reboot. Just in it for the long haul instead. Keep plugging on!

  • 60Kelly

    6 months ago

    Thank you, Soose! You've been rebooting since February! Wow! That is impressive. I am aiming to make it through to mid January. Thank you for your words of encouragement, Soose.

    Kelly

  • Zigzag

    6 months ago


    Hi everyone I’m day 21 in a 30 day solo reboot I have very strange symptoms that concern me: headache, sore throat like symptoms, a bit sore down throat when drink, have just had a hiccup and throat feels sore when hiccup, upper back pain which feels burning sensation esp when sat in chair or bending or changing position please help anyone. Had paracetamol earlier and symptoms subsided

  • Maddogcupcake

    5 months ago

    I've seen this reaction before posted on the boards. You may want to switch to a hybrid reboot at this point to alleviate these symptoms.

  • Mamita of FIVE

    6 months ago


    Day 2! One went fine. Question which the book doesn't really get into details with. If I'm gonna freeze juice, what container should I use and how much head room should I leave. Freezing liquids cause them to expand. Glass isn't good to freeze liquids in and I know we want to fill containers to the very top for later. But I need help advice on how to freeze. Yesterday's juices made more than 2 servings.

  • Zigzag

    6 months ago

    Hi Mamita of five

    freezing is a good idea but you need 2-3 for it to thaw in room temperature.. I dumped freezing idea because you can keep your juice in fridge 72 hrs maximum

    But if you prefer freezing leave 1 inch for expansion and use air tight maison jars air

  • Mamita of FIVE

    6 months ago


    Today, I started my journey to get healthy.

  • 60Kelly

    7 months ago


    I'm Kelly. I start my reboot on Thursday, September 20th. While my reboot is for 30 days, I am going to juice for 60 because I have a significant amount of weight to lose. I have to lose 90 lbs. Yikes! I'm so thankful for this group. I'm glad to have the support and give support!

  • JohnC

    7 months ago


    Anyone know why "Fat, Sick, & nearly dead" was removed from Netflix?

  • Naomi

    7 months ago

    I couldn't find it their either. Luckily a friend sent me the link to see the documentary or I might have lost interest. Hopefully the higher ups can get it back on their so more and more people can choose to get healthier.

  • Mamita of FIVE

    6 months ago

    Because it is available for free on the reboot website.

  • Midwestern72

    7 months ago


    Soose- I just ordered my Breville JE98XL. It is being shipped Priority Mail from Seattle so I should get it by next Friday- which is perfect because that is when my wife gets paid and when we are next going grocery shopping. I have been adjusting my diet as much as I can. Reducing my calories, cutting out sweets. I work out with a personal trainer twice a week. He and my doctor are very supportive of this. My journey is called Operation: Transform200. It is my journey get back to 200 pounds. I am involving all my closest friends for support while I embark on this journey. My doctor is going to hook me up with a free delivery of fresh fruits and vegetables to my home once a week for the next six months to help support me as well! How about that! Her and my trainer also paid for most of the cost of my new Breville Juicer, too! I am going buy my fruits and vegetables at local farmer's markets. I live in Buffalo, Ny and we have many in the city. I have a list of all of them. My trainer took the "before" photos of me on Tuesday so I will have something to compare to as I lose weight. I am 45 years old and pre- diabetic. Joe's documentary hit home for me so much because Joe seemed so much like me. He was around the same age when he started and I swear, when he took off his shirt he looks exactly like me. We have the same fat belly! I always failed to eat healthy before because I don;'t like the taste of vegetables. But I do like the taste of fruit. So for mee, juicing is perfect. By mixing the two into a juice mixture, I can make it into something i can stand to drink and get all the health benefits of eating vegetables.

  • Soose

    7 months ago

    Midwestern, that's great support! Whoo hoo, you're going to do this! As I said, also join at least the beginner's group if you will - more activity. And I've liked it when a friend included regular updates and photos on his own wall. (Other posts in the groups get sorta lost over time, they're too hard to retrieve, but I can always go to that friend's "wall" and see an update or show it to a friend.)

    If you haven't, take a look at the articles here on "transition" for your next week. Let me see, I just searched for some... (below)... you can find a lot on this site by going back out to google and searching for "rebootwithjoe.com _____" -- loads of simple but good articles and blog posts.

    Soose

    How To Transition In & Out of a Juice Cleanse - Reboot with Joe

    https://www.rebootwithjoe.com/how-to-transition-in... If you're considering a juice cleanse, use these tips to transition in and out of your cleanse to maximize results and set yourself up for a lifetime of health.

    Getting Ready For Your Reboot - Reboot with Joe

    https://www.rebootwithjoe.com/getting-ready-for-yo... Transitioning off animal proteins: choose wild-caught fish, organic eggs and gradually decrease poultry during the week and choose only organic varieties when ...

    5 Reboot Challenges & How to Face Them - Reboot with Joe

    https://www.rebootwithjoe.com/5-reboot-challenges-...

    Generally, this sometimes rather rocky transition passes within a few days. In fact, many say the first 3 days are the hardest, but they don't always have to be, ...

    Transition In | Reboot With Joe

    https://www.rebootwithjoe.com/tag/transition-in/ Oct 1, 2015 - The transition periods of your Reboot can make all the difference to allow your body to be launched into a lifetime of healthy eating and ...

  • Soose

    7 months ago

    When you get your juicer, take a photo and show us and tell us about your juicing yields and how easy you find it to clean and such on this thread:

    SHOW MY JUICING SETUP

    Might help those who are buying their first juicer, or replacing theirs when it needs. (Just ignore the intro post at the top of every page. I did not understand how discussions work when I was new here, and didn't realize it would put my first post showing some of my juicer equipment on EVERY page of the thread. lol But there are some good contributions down in there. I should repost the link on the other group to catch anyone new who has something to contribute... )

    Juicers are COOL! (I need a tee...)

  • Midwestern72

    7 months ago


    Thank you all for your inspiring posts! I especially want to thank those of you who posted about the chia seeds. i was unaware of their great health benefits. Because of your recommendations I did some research, saw how great they are, and am planning on making them a regular part of my detox diet!

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.