Saying GOODBYE to 100lbs or more!!!

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  • ChristinaMichelle

    4 months ago


    Our family goes out to dinner every Friday night and I went tonight and had herbal tea and water! I wasn't even tempted and I just enjoyed everyone's company. When they asked why I wasn't eating I said "I'm not hungry." - words I don't think I've ever uttered in a restaurant EVER. It was such a victory and felt great to turn the food down. Day 5 ended great!

  • ShayVibes

    4 months ago

    Good for you Christina! I'm not there yet. I tell them to go without me. LOL perhaps in time I will gain your super power. :D

  • Peter

    4 months ago

    Brilliant. I love your will power. Keep up the good work. ( Peter, Lara, Australia )

  • sweet

    4 months ago


    For those who have been losing weight for three months or more and started eating again, how is your Metabolism? Does eating 1200 calories cause you weight gain?

  • ShayVibes

    4 months ago


    Hi Everyone. I'm still hanging in there. Just trying to find my exercise flow. So much change in a relatively short period of time. I now see why people continue on for 60 more days. I feel like a little kid trying to learn new things and fumbling around. Just when I think I have one thing together we learn something new. So I will probably extend out and really get the benefits

  • RM

    4 months ago


    Wednesday, July 18th. Greetings Rebooters! I hope everyone is healthy and happy. I have been very busy getting my house in order figuratively and literally. I received a promotion at work so preparing for a busy 3 months. I start in a couple weeks so want to get a wonderful 2 week water only fast completed before I begin. Then I will continue with intermittent fasting, low carb, medium protein, and healthy fats. I have been reading articles and watching videos from Dr. Jason Fung's website www.idmprogram.com. I decided to sign up for his paid membership community to learn from and get support from IDM experts and other water only fasters. Especially those that have a medical background and understand insulin resistance better than I do. Dr. Fong has two plans: a free community plan and a monthly fee plan. Obviously, the monthly fee plan has more resources including consults with nutritionists / health professionals and a private Facebook Community. I just joined the monthly fee plan, and I am in my free first month option. After the first month the fee is $39.00 per month U.S, and you can cancel at any time. I have been using Dr. Fong's free community resources for 2 months now, and do highly recommend that option too. For me, I am now ready to increase my fasting community of like minded healthy folks.



    I will not be around as much so if you have juicing or health questions for me, send me a reboot website email and let me know how you are. I successfully completed a 100 day juice only reboot 2 years ago, and the experience was priceless. I am now ready to take my health journey to the next level with Dr. Fung's water fasting protocol. I will check in with you on the weekends and look forward to reading your posts. Thank you all for your encouragement and support, and remember to make your health a priority. Juice On Friends.




  • ChristinaMichelle

    4 months ago


    Good Afternoon! I just joined the group and I'm so inspired by everyone sharing their journey! I started my 75-day juice fast on Monday 7/16. This is day 4 and it's been a breeze so far. I attempted a reboot last July and gave up after 10 days because I felt awful, every day felt like torture and I had the worst nausea around day 5 so I started eating fruits and veggies and by day 10 I completely quit. This time, I started by transitioning into a vegan diet at the beginning of May. Getting off meat and animal products first has made a world of difference for this fast. The other thing I'm doing different is getting SUPPORT from other juicers who understand and can relate to what the journey I'm on. I've also chosen not to announce to anyone that I'm juicing, if anyone notices that's fine but I'm not sharing it or talking about it on social media. I'm just doing it for me. I'm 25 lbs down in my journey to lose 100, so 75 more to go. I'm hoping to lose at least 50 of them on this 75 day cleanse. :-) Thanks for the tip on chia seeds, I'll be adding those in because I am hungry quite often!

  • Viviana

    5 months ago


    HAPPY FRIDAY!!!! Day 5 here - 8lbs down and I feel great!!!!! Tomorrow I will begin to go to the gym. Pretty excited. I'm only doing the green juice for now- it's just easier for me. Is this ok? Also one concern I do have and this might be TMI for some but who else do I ask? So I started juicing only on Monday and it wasn't until Thursday (yesterday) that I had gone to the bathroom (#2) and haven't gone since. The only thing I could think of is I did do a cleanse the previous weekend to beginning the fast and I really cleaned myself out. Could that be it? I drink LOADS of water throughout the day (around 144 ounces daily) maybe even more. Should I drink some flax or something? Did I mention I feel so good? Less aches and pains already- it's hard to believe I could experience this change so early into my juice feast. I sleep so much better, I don't get up in the middle of the night to use the bathroom (use to get up 2-3x every night) and my energy has increased to where I'm more focused at work (less mistakes). I'm just in awe..... My goal is 10 days but if I still feel like I can continue I most definitely will. I'm going buy a journal and log this incredible journey of mine. I never want to forget it. HAPPY JUICING EVERYONE =)

  • Soose

    5 months ago

    Hi, Viviana, just to let you know I was looking for you over on the Juicing Challenge for Beginners group. Hadn't forgotten you were there a few days ago. Maybe ask your questions over there.

    I dunno... my goal is to keep my bowels moving one way or the other, because the first water only fast I didn't, and when I started eating again I reabsorbed all the stuff I'd detoxed but in one fell swoop and got really sick for a few hours -- counterproductive to me and I don't want to do it that way again. (Should have done a cleanse or the coffee enema or something before eating finally.)

    But if you're really juice only, and did a cleanse up front (great idea), maybe there's nothing in your system. RM is doing a series of coffee enemas as she goes along to detox. I've wondered myself about using a psyllium fiber (Metamucil) type once per day or two to keep that happening, but haven't tried it, and don't know if it would interfere with the detox part of a reboot or trigger off the appetite hormones again? If you find out will you let us know on the other groups, please?

    DAY 5, that's just awesome! And sounds like you're getting some RESULTS!

  • ShayVibes

    5 months ago


    Been away two days as I battled the monthly She-Demon that lives within me. I was so hormonal you guys it took all my power not to rip peoples' heads off, juice them and make a big batch of idiot juice. LOL. But I'm back and juicing has made the She-Demon weaker. She only stuck around 4 days instead of her usual week. I tricked her with cacao nibs. She was like "CHOC-LIT!" and then she realized it was organic and not sweet and she was confused then I subdued her with peach juice. LOL.



    So I put on a new dress today a 3x (my usual size) and its loose in the belly and the boobs are totally sad. I feel like a 13 year old wondering where my boobs are. Good problems though. Good problems. I'll take these smaller organic boobs and work em! If I gotta get some spanx and some wonder bras at the end of my process then I'll be a taped up, pushed up, squeezed in diva. I'm already married and the saggy boob lady is his problem. LMAO!

  • RM

    5 months ago

    @ Shay, you are one of the few people that can get me laughing so hard it hurts. I am encouraged that your monthly missus was shorter and less painful. Why can't we figure out how to lose weight in areas we do not want, and not in the areas we do want to keep like the boobs? Your hubby is super lucky to have you. You are seeing positive changes already GF. Keep it up.

  • Sherry

    5 months ago


    I started last week and was on the cleanse for 4 days and then BOOM I ate a burger. I found that I need to reach out to others that are on the juice cleanse and going through what I am so that I have someone to turn to when the cravings become overwhelming. I started back on the cleanse today. I have 110 pounds that I would like to lose and I want to do the cleanse for 100 days, but I am going to focus on each day individually. I would love to find someone in the community to talk to on a daily basis so that we can give each other support.

  • RM

    5 months ago

    @ Sherry, congratulations on putting your health as the number one priority. Having support is critical, especially early on when those carb cravings hit. This support group used to be active and super helpful, but not so much anymore. I recommend you look at three other free reboot groups on this site. You can join as many as you want and most do. The three most active groups are SUNSHINE CLUBBE, JUICING CHALLENGE FOR BEGINNERS, HAPPY JUICING 2018.

    I recommend you post daily and share your goals and health challenges. We will be there for you. Do you have questions I can answer today?

  • ShayVibes

    5 months ago

    Hi Sherry. It happens. This is a process. Its not going to click overnight and long time rebooters have lapses. Its about being kind to yourself and working on the mental aspects of how you got to that point of the burger to your lips and what you could have done differently so when you run into that situation again or see it approaching you can swerve away from it. Ok you ate a burger. Or you eat something you should, then your next thought should be ok I ate the burger. I am not a bad person just a person. Lace up your shoes and go for a walk to walk that burger down and get right back on juice and flush it out. Its years of mental stuff we have to train out of our psyches.

  • RM

    5 months ago

    @ Shay, you are so right. Sometimes it is a day to day process, hour to hour process, and when it is tough it can be minute to minute process. Message to Sherry and Shay: you are worth it.

  • ShayVibes

    5 months ago


    Well Day 3 of juice only. OMG the demons flying out of this closet. I'm facing all my stuff. Each gram of fat has some drama with it. I have found I'm kind of attached to eating. I never looked at it that way. I have to figure out why I'm so attached to chewing. I'm getting all my nutrients but the at of just fork/spoon and plate/bowl is a thing. But on an amazing tip. Beet juice is like Cocaine. LMAO. I'm hooked on it now.

  • Mspunky

    5 months ago

    Shay. You can chew a crisp red pepper or apple or... and spit the pulp out

  • ShayVibes

    5 months ago


    Hi Treesee. I got on the scale after my "trial week" and I lost 2.7kgs ( 6lbs). I have not gotten on the scale again. I'm trying to not make this about what my scale says but how I'm feeling and how my clothes fit. I will step on the scale again on day 30 and again at day 60 because if it doesnt say what i want it to say then I dont want to feel like a failure and that's not what my journey is about. I am using this time to address the underlying reasons of why I'm obese. I figure if I get that sorted then the weight will stay off in the long run. Until then though, what do you think things will be like when you are 100lbs lighter. What do you see yourself doing?

  • Highschoolskinny716

    5 months ago

    Hi ShayVibes,

    Congrats on completing your trial week. I'm also using the health benefit method to monitor my juicing. If i feel better and my clothing becomes loose, I'm on the right track. I like your comment about the scale and guilt. Personally, I use the scale to justify eating so, any loss is like a red flag to have a "cheat" day. Good luck and "carry on."

  • ShayVibes

    5 months ago

    Hi Highschoolskinny. Yeah. scale guilt sabotages me so I have to minimize its importance since so many factors have to be taken into account of a day's weight.

  • Wisemind

    5 months ago

    Hi Shay,

    I am a former anorexic and had serious concerns about loosing weight before the reboot. Not because I thought I was in danger of a relapse but because I didn't want the, pardon me for saying it this way, brain fuck of how thin am I going to get and calories and all the rest that comes with that rabbit hole.

    I have been recovered from anorexia for over 10 years. I had to learn to eat again after forcing myself not to for years and years. I went through a period of time when I just literally could not stop eating sometimes. I hated myself for every binge, every craving, how fat I was getting, on top of feeling miserable because I ate until I was sick and had to sleep it off,. Since then I have reshaped my relationship with food and learned how to cook wonderful good for you food.

    I was recently diagnosed with food allergies to soy and I am also a celiac. I don't know how much of a label reader you are but trust me they're in everything. I kept rebelling against the restrictions because I wanted what I wanted and I just didn't care. That was the big reason I did the reboot. To reset my body and get nutrition I was starved for. Now that I am in the reboot transition cycle and getting off of medications and so on, I know it is truly possible to eat with the aim of feeling better and that I crave those things and am not interested in all the food I cannot eat. But the special bonus is that I am not obsessed with loosing weight. Don't get me wrong it thrills me to pieces, but its not a diet its how I live. Stick with it and the need to chew will fade. When it hits me hard, I dring veggie broth with razor thin minced green onion and lemon juice. I can chew the onion and its warm and filling. Oh and it smells like wonton soup. Juice on!

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.