JUICING CHALLENGE FOR BEGINNERS! JOIN ME!

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  • Soose

    4 months ago


    Welcome, AshJay. Congrats on starting the reboot. Don't give up yet!!!



    Mizmo has a point in that your body might be detoxing the first few days. It also might be personal taste or sensibilities or even a food sensitivity or intolerance (as there are a few ingredients I just can't stomach while others crave them and that happens to some folks)... You may need to start out really milder with some ingredients; some people especially have trouble with the green content being too strong at first, which likely IS a detox reaction -- but you start smaller and/or with much milder stuff, and build up tolerance to it. Definitely your body will change as you reboot.



    Can you tell us what juices you are making that you don't like, so we get a clue if there's anything we can recommend with your actual ingredients you're using?



    (I'm remembering a thread of posts where members recommended how to modify the taste of the juices in various ways. I'll try to remember. Some find that simple modifications like adding sweetness or lemons to a juice, etc., make it palatable. Veteran juicers suggested ways of modifying juices. It's been sometime last year and I may not be able to find it but we could ask again.)



    And can you tell us what produce in your normal diet you haven't had any problems with? Do you eat carrots? Apples? celery? a particular kind of lettuce in a salad? Do you like lemony or limey things? Oranges? Melons? etc... Give us a nice list.



    If you aren't wild about something but can eat it and it's fresh produce, then say that, too, please.



    You do not want to or have to puke! You can find recipes or at least ingredients for juice you DO like. Just don't give up right at the start.



    Since you are motivated to enjoy juices, you'll put some effort into discovering what will fit your palate during this first period. Sixty days is a long time, and there's every hope that you will like juice well before that end but I think you're going to have to experiment.



    Meanwhile, can I suggest a first way to experiment? Don't mix up a whole recipe and try to drink it down, while almost puking. Instead, taste and/or juice the individual ingredients separately -- in little bits first. Even just chew what you can to taste the juice. Then you might move to mixing the juice of two ingredients in a teaspoon or tablespoon to see what they're like together. If you find something you can tolerate, let us know and we might suggest a recipe.



    [ BTW, Mizmo pointed you to the discountjuicers site and this site has lots of recipes... and I have liked the juice builder at juicerecipes.com which also gives you an idea of ratios of fruit to veg, and has the ability to search recipes if you tell them what ingredients you have to juice. ]



    HTH.

  • AshJay

    4 months ago

    Thank you so much I didn't like the taste of Joes Mean Green but the link you shared has details to have add on to make it taste good.Thank you again for adivice..Juice on!!!!

  • mizmo

    4 months ago


    Discountjuicers.com on youtube has a lot of recipes. The juices always taste best right after they're juiced. Sitting in fridge makes them not taste as fresh. Maybe your tastebuds need to get rid of the bad foods to appreciate the good nutrition getting into the system? It always takes me a few days to detox before I appreciate what the juice gives me..

  • AshJay

    4 months ago

    Thank you!!!

  • AshJay

    4 months ago


    I am on 60-day reboot today is my 2nd day and I am not liking the taste of juices at all makes me wanna puke every-time I drink juice. Any suggestion or advise will be highly appreciated. I want to finidh this reboot enjoying juices.

  • Soose

    4 months ago


    Nat B are you here yet? You asked on a discussion elsewhere what greens we use... repeating it here in case you come here instead of there...



    Be well and juice on! Soose



    -----------------------------------------------------



    Nat B, I use what I can get... at Sprouts near my house usually.



    Romaine is considered mild.



    I get dandelion greens (don't use the red dandelions myself, either I didn't like them or they gave me problems, don't remember?).



    I don't like mustard and turnip greens, though mustards are supposed to be good for inflammation if I remember? Too spicey for me, could only take tiny bits so I don't like to buy a whole bunch and waste it.



    I don't like arugula but some crave it. It smells bad to me; I listen to that.



    Parsley - I like it and it's great detox.



    Beet greens -- buy the beets and use the greens or eat in salads. I prefer red and think my body craves them. Gold beets really do nothing for me and the rainbow/white or stripey ones as well... but the greens seem the same with any color. I look at them as free greens because I buy the beet roots in bunches for less than buying them without greens.



    Some here use fennel and I've tried it and bok choy.



    Don't forget cabbages - some juices have that in them.



    Last Summer as a cost aide, I bought a good bit of watermelons on sale, and stripped the red fruit for others to eat. I juiced the rind to add volume, as a sort of carrier for our green juices. (We had 3 here on juice fasting at a time.)



    Don't forget you're getting greens in the peels of cukes for instance. Some people use broccoli.



    Oh, and we add a pound of green beans to green juices sometimes -- I tried adding 2 lbs once and it was too much.



    Really, amongst what I add in, I just cram as much in there as I can get in to green juices.



    See you over on the groups, hopefully.

  • tessla

    4 months ago


    for those that have juiced for more than a week do you take any supplements or extra protein?

  • Soose

    4 months ago

    Joe's site/plan says 15 days start adding protein? I've also seen some add a tad of salt. I googled offsite using "rebootwithjoe.com" and "add protein" -- that seems to be the best way to get to the articles and there are a lot on this site that give the official view of things, written by him or by the nutritionist...

    Protein: Will I Get Enough? | Joe Cross


    https://www.rebootwithjoe.com/protein-on-a-reboot/

    How much protein we need to eat each day varies by individual and changes with age, activity level and ... Rebooters add a plant-based protein to their daily juice intake if they are Rebooting longer than 15 days, ... There are several ways you can add a plant-based protein to your Reboot: ... Reboot with Joe Protein Powder

  • Soose

    4 months ago

    And I found a question or discussion on salt that has a reply from other members and also the nutritionist...

    https://community.rebootwithjoe.com/discussions/to...

    YMMV and there are other articles to read - just google.

  • Soose

    4 months ago


    @Jillha:



    Regards my milk bottles for holding juice (not my name for them) ...



    I'm just going back 3 weeks or so on this forum and copying posts I made about the milk bottles, okay? I can't make this give me a link to the exact posts/ pages -- and don't want to send you searching for answers I gave someone else. BTW, they also had 6oz sizes and bigger, too. HTH, Soose



    (p.s. and Jillha, do let me know what you think -- bottles for juice are of continual interest here, lol. I know I struggled with finding something that works for us for a long time. We've talked about bottles off an on all the time I've been here! )



    ___________________________


    Soose



    3 weeks ago



    I bought some new bottles for my juice this weekend, and they came in tonight! I am jazzed and looking forward to trying them out.

    Single serving sized. Cute. Bottoms should fit in my narrower fridge door. (I have plenty of wide-mouthed mason jars for quarts, but not for single-serving. And not liking the wide-mouthed single serving mason jars I do have to drink out of .)








    ___________________________


    Soose



    3 weeks ago





    Good morning, Rebooters! I used my new "milk bottles" yesterday and here's a photo...








    <snip>

    Those bottles are listed at 14oz for sale but surely that measurement is not up to the top of the bottle the way I do it to cut down on oxygen for storage, so I figured on counting them at 15oz servings. I will go measure -- perhaps they hold more? ... Nope, they hold 14 oz each, topped off with 1/8" to spare. So eleven of them at 14 oz ... produced 154oz and spilled a couple of ounces of that.



    I do like being able to grab a single serving out of the fridge and just drink it and wash the bottle, no hassle.



    ___________________________


    Soose



    3 weeks ago


    I purchased my 14oz "milk bottles" from a restaurant supply online. The name is webrestaurantstore, I found them under the "Tabletop" category and then "decanters and carafes" subcategory... the direct link to milk bottles is




    Search on milk bottle





    I was looking for and thinking of small wine carafes but I am glad I got these instead. ( The wire bail closures for lids on the carafes would be permanently attached and they won't fit on my bottle drying rack or fit well in the dishwasher, I think. )



    They are washing well and the opening at the top is fine for my brush in the sink (not too small). Pleasant to drink out of them. Nicer to have a 14oz serving than pouring out of my 32oz mason jars.



    I am happy with the service from this company, but have only placed one order. The web store worked well for me. No snafu's. I received only one case of bottles by mistake instead of two, but I was able to get that fixed immediately with an online chat. Good service so far.



    The brand of the bottles is Acopa and I expect it's like other brands, widely sold at restaurant supply houses? So finding something near you to cut down on shipping, or even shopping locally if you can and they have choices, that might be a good idea. This place appears to have warehouses in PN, NV, MD, KY, GA, OK.(Link to a map and shipping.)




    Including in shipping to my area... I think they came in under $2 each with lids (which are ordered separately).



    HTH! Be well and juice on!



    ___________________________



    p.s. I feel good knowing I can rebuy replacement lids if necessary in future. And I bought one set (12) of solid red lids and another set of checkered lids for the 24 bottles. We are keeping the batches of juice straight by just knowing we've been drinking out of one colored lid bottle or the other. That's working quite well when we overlap batches a half day or so. And we got red because many of the bottles that come thru our house on the way to recycling match the other colors, but not so many red that I could think of. Keeps us from throwing my good bottle lids into the recycling by mistake, too.

  • Soose

    4 months ago

    P.p.s (or is it p.s.s.?) The milk bottles are washing well in the d/w, no hassles. Or they're very quick to rinse out and brush out by hand -- they are not holding onto the pulp at all the way some containers will do. But the lids are staining sometimes -- I am soaking them a bit in vinegar to be sure they're detoxed, even if I have put them in the d/w first. Then I rinse them. Don't leave them in vinegar too long. But so far, no rust seen or anything. Sorry if it's too much detail -- just figure any hints ahead can help someone.

  • Soose

    4 months ago


    Sunday morning early. It'll be a juicing day and I need to get out to Sprouts to buy juicing produce early, and while it's not crowded. I actually have 10 lbs carrots plus stuff to go with already cleaned in the fridge ready to juice.





    With what was juiced in the centrifugal Thursday afternoon (11 servings), and then what my husband pressed Thursday night (6 more servings), and with juicing for 3 days instead of trying to stretch it to 3.5 days (between Sun afternoon and Thurs morning), we've had a surplus of juices for the last few days, for just 2 people. (We're not juice-only right now. Will return to that. I am drinking 4/day and my husband is drinking 2/day.)





    Even though we shared one with a health-minded coworker Friday morning, and even though I've had one serving already (it's really EARLY on Sunday morning), I think I still have 4 juices in the fridge right now to start the day. My husband will probably take one over to share with an elderly dad when they walk today.





    I do like having enough juice -- even a surplus on hand! Another 15 lbs carrots plus accompaniments today.





    It's harder to make it between Sunday afternoon and Thursday morning. But that's when we have the time and wherewithal to juice for now.



    I repeat myself but we are really liking having the milk bottles (14oz individual servings) instead of using quart jars. It just makes everything simple and they wash more easily.



    Be well and juice on!

  • tessla

    4 months ago


    I got very sick but I'm back due to a bad cold. I just made my juices and today went very well, I suppose today is day 1. I made a delicious watermelon lime and coconut drink! It's so yummy. The next one i make I will add mint.

  • Soose

    4 months ago

    Sorry you were sick, Tessla. :( Congrats on jumping back in. I have decided that's the way to do this rebooting. Once around is not enough. The successful veterans I have been watching here keep coming back and build this into their lives.

    I like chia seeds and berry puree in my watermelon based juices but will have to try lime and coconut (assume you mean coconut water?). I am looking forward to watermelon season! It's coming soon here!

  • tessla

    4 months ago

    thank you! I am going to try and keep on tract this time. I made backup juices for the next 3 days so hopefully that will help me keep up with my juicing. The watermelon here is not in season either but so far the watermelons I have gotten have been semi sweet. I used fresh coconut water and cracked it open. I don't like how canned coconut water taste and you cant beat the taste of fresh coconut water.

  • Soose

    4 months ago


    Good Morning, Juice Buds! I thought I'd report on my juicing the last couple of days...

    We juiced Thursday afternoon.



    Yield from the centrifugal for 15lbs organic carrots, 3 large org cukes, and 3 bunches organic celery, and one bunch of good-sized beet roots == 11 servings.



    Then the pressings of the pulp gave us another yield of 6 servings.



    17 servings is a bit much for us as we'll juice again Sunday morning. So I sent one serving in to one of my husband's coworkers to return a kindness; he is health conscious and I was told he liked the juice. Will send another to a family member during a visit.



    Meanwhile, I do enjoy coasting along with juice in the fridge, ready for need. :)



    I need to make it to Sprouts or send someone today for juicing produce for tomorrow. I'm "streetready" and thinking I'll go myself this morning while everyone else is still abed. I do like being in the store very early when they've just got the produce out. Sprouts here also has lively music on their system sometimes. I find myself singing along or bouncing, lol, so it's best when a lot of customers are not around. Yes, I'm an early morning person. lol



    And that's the news from Lake Juice-be-Gone, lol. Maybe it should be Lake Fat-Be-Gone or something? (Remembering Garrison Keillor and Lake Woebegone of radio past. Ignore me. )



    Be well and juice on!

  • NSreboot

    5 months ago


    I actually first went off of meat, then after a few weeks, went to smoothies only (with plenty of protein) and then on to the juice fast, so my weight loss of around 40lbs was over about a month, but really started coming off after the juice fast started.



    One day I lost 6lbs in 24 hours, couldn't believe it.



    The doctor totally gave me crap about it,m told me too much weight too fast, not healthy. Not sure if he was right or not, oh well, lol.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.