JUICING CHALLENGE FOR BEGINNERS! JOIN ME! Created By JuicingWithSonia
12/13/2018 10:07 PM
JOIN ME!!! I have a challenge for us... Let's do this for 30 days!! If you fall off just get back up!! But see... We WON'T fall off! Let's prove to ourselves that we are capable of doing this. LET'S BE A TEAM! Let's start living a healthier lifestyle. You even being on this site is already a start. I need some motivation and I can motivate you as well. Let's help eachother out. Let's stop trying and start doing. It may be hard but it isn't impossible. WE can work together and push eachother. On our days when we feel like giving up, let's speak up and seek some words of encouragement. I'm starting today but even if you see this post late, STILL join. I will push you and help you reach your goals. If you're not joining, I would appreciate any advice or any words to motivate or inspire me. I'm on day one and I'm fighting! I'll be posting my recipes and experience day by day until WE reach 30 days. If you stop after 30 days, don't go back to old habits! EAT HEALTHIER and excersice. Do it for your own good. Love yourself enough to make this change. Question for you... Do you want to be happier? Do you want to feel more energy? Live longer? Be able to do things you were never able to? THEN START TODAY AND SEE THE CHANGE YOU WANT TO SEE. I know you want to look into the mirror and see a difference for once. Trust yourself and give this your all. Change begins with YOU. Remember that hard work pays off and great things require hard work. Btw, a BIG thanks to Joe! You helped me start TODAY and stop making excuses.
JUICING CHALLENGE FOR BEGINNERS! JOIN ME!
JUICING CHALLENGE FOR BEGINNERS! JOIN ME! Created By JuicingWithSonia
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An even 10 lbs to go til January's goal. (Lost that .4 overnight and I'm claiming it, lol.)
Welcome, Juice Buds! :) Special welcome to ... in reverse order... Sugar Hips, Miriam T, Anchorguy, and Annas.
For those who are new, my family of 3 is here (via my posts) and we have been rebooting since Feb 14th... in various forms and not all in sync, but always plant-based, non-processed, lots of juice included, sometimes juice only. Right now, we are not juice only but it's still a major part of our nutritional intake. All of us eat a large cruciferous salad daily. Also have managed to include exercise (a big bear for me, lifelong). We're all in it for health, not just weight loss. We eat a lot less, juice or smoothie for b'fast, one meal mid-day, and rarely eat an evening meal (juice or a piece of fruit or something very small). Used to it and it works. All are losing weight still.
The last week, I have been too busy with a move (my husband's work-related) and relying on thin green smoothies and bottled juice (cold pressure processed but not like raw homemade) and even bagged salads for my family. My son has kept making his pots of vegan veg soups which has helped. Everyone is still losing weight. The juice-only portions of our reboot have switched our metabolisms over to losing -- and the increased exercise probably confirms that.
Anyway, we finished the worst of the move yesterday. Today, I can return to juicing! YEAH!! I am so grateful -- it's going to be SO GOOD going down! We're going to really push the juice this weekend to get those nutrients we've been feeling deprived of this last week... I am going to start with carrots and in a moment I am going to run to Sprouts to buy some beets to go with them. We usually add cukes and celery to dilute the sugar in those. Sometimes sweet potatoes. Sometimes other greens. I have one pound of fresh green beans in the fridge and am wondering what that could possibly taste like in carrot juice? lol Not sure I'm brave. I like my green juices green actually...
Here goes! A smoothie to be going on with, then headed to store today and going to indulge in mostly focusing on healthy intake today. We have some final jobs related to the move (and a garage full of piles to sort, and equipment staged for moving later), and unfortunately a family member is in the hospital. But we're thru the worst of the move.
I did juice carrots. Put the pulp back into the fridge for pressing tomorrow. (Sort of freebie juice tomorrow.)
And I weighed in this afternoon. Another pound loss. 10.4 lbs to go to meet my January goal, which will be (if I remember at the moment, have to look... ) 33.8 lbs lost since April 1 when I started tracking. Then, another 12lbs to go to meet my reboot goal which will be where I was when we got married 40 years ago. Likely my body will want to be thinner than that because at that time, I was still overweight in doctors' eyes at that time. But that's where I'm headed for now.
So for those of you just starting, hang in there thru the first days and week especially. It works! (And my reboot does not only include the juice only weeks -- it's ongoing, a new focus on health and being well and having a life in front of me that is worth making an effort for! Be nurturing to our bodies. They'll return the favor tenfold. At this point I am not really having to work hard to lose weight, other than of course putting the effort into juicing and finding fresh produce and taking care I am not being unkind to my body... the weight loss is just grace, it happens. I am very grateful.
Be well, don't get sidetracked by hunger or detox or feeling badly or by the naysayers -- Be well, and juice on!
Heyeveryone! Headed to the market to purchase a few things to get started tomorrow.?The plan is to start jucing 2 meals a day for a week and then increase the next week. My eaten meals will be meat free.
Hi there I am on day 6 of my 30 day reboot. Lovely to meet you all here :) So far so good.
a day late but count me in my first goal is to get thu today hahahahaha
but serious i know i will feel better look better and be healthier
today i an at 247lbs
Hi, everybody! My name is Anna I am from Argentina and im planning to start my first reboot on monday any advice?
Do you have a juicer? Are you rebooting by going on a juice fast or are you transitioning by eating cleaning and gradually including juice? Google "rebootwithjoe.com transition" for articles on making it an easy transition. Some people go like Joe and "cold turkey" dive into juice only after eating terrible food the night before. In his guides, he doesn't recommend that.
Send me your email addy (gmail or hotmail) privately to my inbox here and I'll forward the two PDF's we have access to for a 15 day and a 3 day reboot. But I just realized, you might not catch me soon enough -- I"m about to be out of pocket til tomorrow -- you can also ask and try to find someone else to send them now.
Hi! yes, i bought a new slow juicer. Im going for a juice fast. Thanks for the pdf they are very helpful. i ll keep updating!!!
Hi, Juice Buds. I am really sorry to have been missing. We are immersed in moving at my husband's work. In fact as a family, we're going to bagged salads and bought juice for a few days, maybe thru the weekend, til the flurry is over. (My son also has plans all weekend.) It's all working out alright. Just a lot of work.
But we haven't stopped rebooting. I am still losing weight, compared to a couple of days ago, a new low this morning, even though I've had very little juice and have really cut back on my biking (coddling my ankle/knee). Very grateful.
Expect me back full force soon!
I'm glad I have this group to help keep me accountable. My name is Kelly, and I have 90 pounds to lose to get to a healthy weight.
Hi Everybody! I'm here. Had some stressful moments but I have been juicing and salads (transitioning to juice only). All is well. Hope everybody else is doing well. Thanks Soose for keeping us focused! :)
Where is Shelly bee? Riveting Rose?
Iloveanimals? Isabella? Restoredhealth?
Come on, Ya'll! You want to do this! Let's do it!