Ask the Nutritionist

Workouts during a fast

Ask the Nutritionist

Posted by Mbarajas04 on 3 years ago

I see people talking about working out while they are on a juice fast. Did Joe workout during his? Since I am not putting additional protein into my drinks, is a workout really a good thing? I know a nice walk around the neighborhood is fine but what if I wanted to do a workout with the elliptical or weights?

This topic contains 2 replies, has 1 voices, and was last updated by Mbarajas04 3 years ago.

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