Free for AllPosted by alxslaven on 4 years ago
So I'm on day 11 of a 21 day reboot (and down 14 pounds so far). Even though I've done 10-day reboots previously, this is my longest (and obviously Joe and many of you are going even longer). So my mother-in-law asks me today how I'm getting protein... and I didn't quite know. With my 10-day experiences I wasn't really worried about it. I figured I could live with a little muscle loss for all the benefits of the detox. I'm a little more concerned about it this time, so I've been going to the gym to do weight training to try to counteract it a few times a week. I know many veggies have small amounts of protein, but do we lose it when we juice them? For people going over a month this seems concerning. Any thoughts/ideas/information on this would be appreciated, and thanks!
This topic contains 19 replies, has 1 voices, and was last updated by I am Groot 4 years ago.