Real ChangePosted by Anthony on 1 year ago
Greetings to all,
I am currently on Day 24 of a Rebbot and the weight isnt coming off as expected and I don't know why (even though I have an idea).
I have faithfully been drinking 4-5 veggie/fruit drinks (no more than 2 fruits per 3-4 vegetables) every day and in the first 10 days I lost 7kg (15.4 lbs). In the next 10 days I only lost 3.5 kg (7.2 lb) doing everything exactly the same and today, 4 days after the last milestone I have only lost 1kg (2.2 lb). I have even had some days were I didn't lose anything that day and on a two ocasions my weight even increased by about 500gr (1.1 lb).
I understand that there may be fluctuations and even days when the scale just stalls giving a chance for the body to catch up; but is this slowing down of weight loss normal.
I have not eaten any food at all. I probably should drink more plain water and there are days where I have gone for about 6 hours in between juices, (I can handle hunger very well). I am pretty active during the day and even though I do not feel weak, I feel that I am constantly operating at about 80% of my energy level.
I have one more week to go and I ws expecting to have lost close to 20kg.(44 lb) in the 30 days but at this rate it will be much less.
Does anyone know if juicing for such an extended period of time affects your metabilism? Does it slow it down permanently? Is there anything I can do to boost the weight loss? Even though I am enjoying the experience and motivating others to do the same, it is not something I want to repeat often. I am starting to get sick of the juices and I am craving to eat. ;-)
Good luck to all the juicers and any help will be appreciated.
This topic contains 12 replies, has 1 voices, and was last updated by Thinker 1 year ago.