Real ChangePosted by Trewben on 3 years ago
Weight loss is the side effect! And what a great side effect. More than that, we have to change from the inside. That starts with the heart; how we feel about ourselves; seeing ourselves as more than an image in the mirror.
This is the place where the better you is! We have to do it together. If our bodies are our temple, than why is it we treat them like garbage cans? When the garbage overflows, we have to empty it and start fresh.
Be aware! Candy-bars don't grow on trees or come from the ground; and bags of chips aren't from a freshly speared boar. Be aware of the smells, the tastes, the colors that set off those "I wanna's" in the brain. Be aware that our food-like product we were putting into our bodies were designed and manufactured to smell better, look better, taste better. Who wants to be a slave to food-like product and those who manufacture it.
Next time you want that goodie... Take a look at a piece of dog food (kibble). Is there no difference between that and the cheese curl that's in your hand? Have you ever seen what happens to a piece of dog food when it gets wet? It turns spongy and rubbery. Imagine what it does inside our bodies, because the junk food we would eat is no different. Burn the image into your mind.
"Life is a garden... dig it" - Joe Dirt. A Sunny day starts from your heart! So be good to it, and remember you're worth it!
This topic contains 4 replies, has 1 voices, and was last updated by trixie568 3 years ago.