Ask the NutritionistPosted by ecollin479 on 4 years ago
So, I am on day 10 of my reboot and am feeling pretty discouraged! I lost 7 lbs the first couple days but I also ate a substantial amount the couple days prior to starting so I know that isn't really losing true weight. Since those first couple days, I have been very slowly losing weight small increments, .6lb,.4lb ect. and then today on day 10 zero weight loss or maybe even small gain (scale went back and forth). I know there are plateaus during this process but with being 50-70lbs overweight and only 10 days into this, I think should still be dropping weight pretty quickly. I drink 64oz of juice a day, 16oz coconut water, 120oz water, workout in addition to taking a 5-10 mile bike ride a night, and I have a small bowel movement once a day. I really don't understand why there is little to no weight loss with so much to lose left. I get when you lose more weight and get closer to your ideal wieght it will get harder to lose but I am 60 lbs from that. I just feel really discouraged, I feel like I could just eat healthy vegan meals and have the same results. I did the juicing thing to jump start my weight loss and enjoy the benefits of lots of fruits and vegetables but like I said, if my weight loss is going to be this slow, then I feel like I might as well just eat vegan instead of having terrible cravings fro food, pushing forward and seeing zero weight loss. Can anyone speak to have this much trouble losing weight early but then still losing a substantial amount my the end of a 60 day reboot? I would like to hear from the nutrionislt but also fellow rebooters that have had an experience like I am facing. Feeling low today :(
This topic contains 13 replies, has 1 voices, and was last updated by Claire Georgiou - ND 4 years ago.