Ask the NutritionistPosted by Yiole on 11 months ago
I started a 3 days reboot on Aug 28. On first day, I started to develop a headache by noon, from 4 pm until I fell asleep I had one of the worst I ever had. My head was sore top and back, any movement made it worse. It happened to me before when doing other kind of fasting. I had some rice with broth at 830 pm to try to ease the pain. Today 29 Aug, morning of day 2 I have a very mild headache. I am planning to bring some rice to work in case headache start to be stronger.
I am not overweight and I am quiet a healthy eater. I practice yoga when I can.
1 is this normal or there is some latent medical conditions? is it a migraine triggered by the reboot?
2 how can I safely go through a 3 days and later 10 days fast?
This topic contains 4 replies, has 1 voices, and was last updated by Claire Georgiou - ND 11 months ago.