Reboot NewbiesPosted by Denise on 4 years ago
I'm starting my quest to get healthy tomorrow. I'm nervous, scared actually. Scared to fail. I'm 50 years old & am really over weight. I'm also going through menopause. I have constant knee pain. My back hurts, I don't sleep well. I'm tired. No, I'm not tired. I'm exhausted. I've gone past the tired stage. I have high blood pressure & acid reflux. I take pills for water retention. I take 6 pills a day. I hate taking pills, but at this stage I need them. I want to be able to walk without pain & without shortness of breath. I allowed myself to become this size. I did this to myself. I need to change this. My youngest son told me, no he begged me to watch Fat, Sick & Nearly Dead. I did & what an eye opener. Today I bought the juicer & all the fruits & veggies I need. Saw my doctor & he's on board for me to do this. I'd like to go 60 days, but for now I'm going for 10. I don't want to put too much pressure on myself. So, any help or advice from any of you would be so appreciated. What have you found that has helped or hindered you?
This topic contains 8 replies, has 1 voices, and was last updated by Lovessa 4 years ago.