Group Reboots

Serving Size

Group Reboots

Posted by Panda on 2 years ago


I have read the 10 day free meal plans and I also have the 101 Juice Recipes book.

It seems to be a confusion among the serving size and the quantity of fruits and vegetables used.

For instance:

In the 101 Juice Recipes for Joe's Mean Green

Ingredients (Makes 2 servings) — 1 cucumber — 4 ribs celery — 2 green apples — 8 leaves kale (Tuscan cabbage) — ½ lemon — 1" / 2.5cm ginger

while in the 10 days meal plan the recipe for Joe's Mean Green:

Joe’s Mean Green (green juice) Makes 2 servings

Ingredients: 16 kale leaves 2 cucumbers 8 celery sticks 4 apples 1 lemon 2-inch (5 cm) piece of fresh root ginger

Both recipes makes 2 servings but the quantities are double.

Can anyone enlinghten please.

Thank you

This topic contains 1 replies, has 1 voices, and was last updated by Zootal 2 years ago.

Replies To Serving Size

  • Zootal

    2 years ago

    The Mean Green recipe here on this website was changed! It used to be the first one you posted, but at some time in the past they changed it.

    The first recipe, 1 cucumber, 4 celery, 2 apple, etc. will make approximately one quart of juice, give or take, and should be considered two servings.

    The second recipe does NOT make two servings, The description where it says two servings is WRONG. In other words, the second recipe will make about two quarts of juice, depending on the size of your apples and cucumbers, so expect to get 3-4 servings from it.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.