Ask the NutritionistPosted by centurion on 5 years ago
Today is my day 5 on the reboot. I decided to go for it after watching Joe's movie the 2nd time in a year. I've lost 5.1 pounds so far. I started without much planning - went to the supermarket and bought a juicer, and bunch of fresh fruits and veggies and started juicing them about 3-4 times a day. I am having about 4-5 16 oz juice portions each day.
The most I miss is salt. Is that normal? Is there a chance of a deficiency?
Also, how about the protein? Are there specific plants to juice to make sure that my protein levels are ok?
I plan to continue this till end of the year (12 days) for sure. After that, is it okay to continue for more days? Any specific precautions to take?
This topic contains 44 replies, has 1 voices, and was last updated by Lilly 4 years ago.