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Salad and fasting

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Posted by Kelli on 4 years ago

I have several events coming up. Birthdays, births, showers..etc.. My family loves to go out to eat for these events.

I am currently on my third round of fasting and I am on day 14.. I feel better this time then I ever have. I want to be able to eat and have fun with ever one going out.

My question is. If I have a garden salad, no meat with home made Salsa dressing will that interrupt the fat burning I have going on my fast? If I eat one salad a week will it mess up the stage my body is in now. Is one Salad going to throw me off course?

Third round juicing 299 - 280 on day 11.

This topic contains 1 replies, has 1 voices, and was last updated by Claire Georgiou - ND 4 years ago.

Replies To Salad and fasting

  • Claire Georgiou - ND

    4 years ago

    Dear Kelli,

    A light vegan salad will not mess you up! You certainly will still experience great results. Take some juice in a air tight container with you to ensure that you do not get too hungry.

    Well Done on your 14days and more since writing this note! Let me know if you have any more questions!

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