Group Reboots

"Reboot" without the strict diet

Group Reboots

Posted by ChristianH on 5 months ago

I did a juice reboot last year followed by a period of healty eating. Then this January I kicked off what would be my reboot to cure my Chronic urticaria.

I'm 180 cm / 6 feet and weighted 73 kg / 160 lbs

After 2 weeks I had lost 8 kg / 17 lbs. 1,5 kg / 3 lbs of that was muscles. After 4 weeks I was down a total of 2 kg / 4 lbs of muscle mass.

I had stopped producing red blood cells due to insufficient B12 levels and had a generel lack of minerals and vitamins. My energy level was at a minimum.

I drank both juice, protein shake and smootie in this period wich was planned to go on for another 6-7 months with salads added to the equation.

After 1 month I added oil, multivitamins, salads, nuts, seeds eggs and fish to my diet. My question is;

Can I manage a reboot of the immune system while eating the above mentioned things or does it require just a pure raw vegan diet, because I don't think I will survive 6 months of that.



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*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.