FAQPosted by aitchbomb on 5 years ago
Today is day 50. I have lost 50 lbs, 6 inches off my waist and my BP is down by 32 points. I am going to be re-introducing solid foods as i am now exercising a lot more and need the calories. What can I expect in terms of weight loss? In FS&ND, Joe went 60 days and then another 90 on veg, fruit, nuts and seeds, but i didn't catch how much more weight he lost. Any ideas?
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