Ask the Nutritionist

Losing weight too fast

Ask the Nutritionist

Posted by BWill on 5 months ago

Hey all! First time reboot here and I have a question/concern I never thought possible. Has anyone had any experience with losing weight too quickly on a reboot? I'm doing juice only and essentially following what Joe did in the movie with 5-6 22oz. juices a day, but I'm actually a little nervous with how well it's working and wondering if there is an issue or if I should be worried I'm currently averaging almost 3pounds/day. Should I add more juice or something else? Thanks in advance for any information/advice.

All the best,

B

This topic contains 2 replies, has 1 voices, and was last updated by Randy J Smith 4 months ago.

Replies To Losing weight too fast

  • Claire Georgiou - ND

    4 months ago

    Hello BWill,

    The initial lose is due to water and will stabilise out and slow down, if you are feeling well and all is going well then there is no concern.

    Let me know how you went!

  • Randy J Smith

    4 months ago

    I don't even weigh myself. If you're going to weigh yourself do it once per week. 1 pound a day is actually pretty normal after a couple of weeks. To start you'll lose a lot of water weight but as long as you feel good go by how your clothing feels. It's a much better place for your mind and avoids the watching the scale trap that snares people into.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.