Ask the Nutritionist

Ketosis in reboot?

Ask the Nutritionist

Posted by huskereurocat on 2 years ago

I have been watching the fat summit and I am curious about more fat in our diet while rebooting. If I am understanding this, when we are on a juice only reboot, we are in a state of ketosis already and adding fat to our diet during the fast would prevent our body from burning the fat that is already there (ie- wanting to lose weight)? We probably would just burn the extra fat that we would ingest, correct?

Just trying to make sense of this process.

Thanks for your help!

Kelly

This topic contains 1 replies, has 1 voices, and was last updated by Claire Georgiou - ND 2 years ago.

Replies To Ketosis in reboot?

  • Claire Georgiou - ND

    2 years ago

    Dear Kelly,

    We recommend adding in a helathy oil such as coconut oil, olive oil, walnut oil, avocado oil, to ensure success from day 16 of your reboot. Adding in 2 tsp of a healthy oil will support the reboot and add to your satiety and appetite control and help support hormonal health.

    You will still be in a state of ketosis due to the overall calorie reduction in most cases.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.