have you tried juicing with the fiber? Also there is a detox phase where your body is adjusting to extracting all the good nutrients you are eating. Furhman calls it the canabolic state. Our bodies trick us into eating even after eating often-- this is due to the body saying "I need more stuff, because you're not feeding me what I need." It takes time to flip the switch, but switch it will once it sees you are eating high nutrient foods all the time. I use a vitamix and keep the fiber in my juice as it's good for the colon and fiber will make you feel more full / satisfied. Also make sure you are including some small amount of nuts like almonds, pecans, walnuts-- key is small, but the fats in the oils are essential to good health and supressing appetite. 8 lbs in 10 days translates into 24-28 lbs in 1 month. stick to the plan that's a great loss and as you lose the weight I suspect you will gain energy and then more exercise like walking etc... will accelerate your weight loss.