Ask the NutritionistPosted by WJS on 5 years ago
Hello, on the site it says the recipes should provide around 1200 calories a day and that we should try not to go below 1200 calories a day.
Johnathan on another thread kindly posted a link (below) to a very useful site that allows you to input what you add to a juice and it calculates the calories and provides nutritional information which is great. I input the ingredients which was very varied yesterday that amounted to 3 litres (101 oz.) that lasts me a day and a half. But the calories were around 680 calories!!!
Will this slow my metabolism down when I finish the fast and start eating normally after eating so few calories a day?
This topic contains 3 replies, has 1 voices, and was last updated by aadil khan 4 months ago.