Ask the NutritionistPosted by [...] on 6 years ago I just started the 3 day reboot and will do my final day 3 tomorrow... my question is how do i keep my protein intake high enough to gain muscle. I have been on and off fitness and bodybuilding and currently on a skinny/fat look and i Hate it. So I want to incorporate the reboot & my workout diet? My diet before the reboot was mainly: Lean whey protein shakes/meats/chicken breats/fish,lots of steamed veggies/sweet potatoes/brown rice... lots of teas green tea and herbal/water with lemon -5 meals a day eat out very very few times.. at least one cheat meal a week.... Please advise thank you!
This topic contains 4 replies, has 3 voices, and was last updated by [...] 8 months ago.