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Juicing & weightlifting

Ask the Nutritionist

Posted by [...] on 6 years ago I just started the 3 day reboot and will do my final day 3 tomorrow... my question is how do i keep my protein intake high enough to gain muscle. I have been on and off fitness and bodybuilding and currently on a skinny/fat look and i Hate it. So I want to incorporate the reboot & my workout diet? My diet before the reboot was mainly: Lean whey protein shakes/meats/chicken breats/fish,lots of steamed veggies/sweet potatoes/brown rice... lots of teas green tea and herbal/water with lemon -5 meals a day eat out very very few times.. at least one cheat meal a week.... Please advise thank you!

This topic contains 4 replies, has 3 voices, and was last updated by [...] 1 month ago.

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Replies To Juicing & weightlifting

  • Claire Georgiou - ND

    6 years ago
    Hi grydur, The reboot program is all about resetting your health and your natural cravings and nutrition. Consuming plenty of fruits and vegetables everyday is vitally important for good health. You can continue to consume your previous diet with the inclusion of juices, lots of raw foods and reboot dishes to complement your diet. Here are a few posts that may also find interesting http://www.rebootwithjoe.com/protein-the-reboot-setting-the-record-straight/ http://www.rebootwithjoe.com/fitness-facts-for-your-reboot/http://www.rebootwithjoe.com/simple-eating-guidelines/
  • kyle.gendron

    6 years ago
    one bodybuilders story about being a vegan... there are many others. Do a google search for vegan/vegetarian diet for bodybuilders. http://www.youtube.com/watch?v=SbEUHCU_GtM

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.