Reboot Newbies

Juice Fast with a physical job??

Reboot Newbies

Posted by Ani N on 7 months ago

I work as a housekeeper in a hotel. The job is very physically demanding. I walk upwards of 14km a day at work, according to my fitbit.

I've tried this juice reboot before but gave up after a week because I was feeling awful at work, mostly weak, shaky, emotional and dizzy. I was getting slower and slower too and having to work extra to make up for it.

What can I do this time around to avoid this?

This topic contains 6 replies, has 1 voices, and was last updated by dee9000 3 weeks ago.

Replies To Juice Fast with a physical job??

  • PDXer

    7 months ago

    I have a few pieces of advice. First, when I reboot, day 1 is OK, days 2 and 3 are miserable, day 4 is OK again, and by day 5 I'm doing much better. Beyond day 5, my energy returns and I do pretty well. So, my advice is to plan your start date so you hit days 2 and 3 on a weekend or when you have two consecutive days off work. And then stick with it, because it does get better. Second, make sure you drink all of the juices--don't skip if you're not feeling "hungry" for one. It's really important to keep the juice flowing and I've had a couple of reboots that I've failed because I stretched my time between juices too much, which drained my energy and my willpower, and made it easy to stop. Third is to drink a lot of water and make sure you're drinking the coconut water too.

    The last thing I'll say is that the only way to get through a reboot, is to get through the reboot. There are no shortcuts, there will be times you want to quit, but the results only come through gritting it out and going through it.

  • RM

    7 months ago

    Excellent advice. 100% agree. I am going to print your post off and post it in my kitchen. Thanks.

  • Elixdanil

    3 weeks ago

    I've aim this sap reboot former than other than give up subsequent to per week since I be converted into sentiment out of this world at service in the main disposed unsteady upsetting and light in the head I bowed into in receipt of slower and slower too and have to vocation further to formulate up for it. Top pakistani onyx

  • dee9000

    3 weeks ago

    Im a returning juicer, fell off the wagon and need to do it again and stick to a healthy lifestyle. You can also try the Hybrid style jucing, it actually worked for me and i lost quite a bit, basically i juice all day but each once. thats it, it's up to you when you decide to have your one meal and be careful to make sure the meal is healthy. I lost a fair amount in 2 weeks and it was visible. First 3 days are hell, but after that it's manageable.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.