Real Change

I've lost 100 lbs

Real Change

Posted by choosefit3 on 5 years ago

Currently I weigh 175lbs(above) here i weigh 210 (below)

Picture above I weighed around 275 lbs. So I feel like I should share my story. I look at pictures of myself from before I started juicing and cant believe the transformation. I really didn't realize how bad it was until i saw pictures of myself and have to admit that I feel good about not wanting to hide all the time anymore because of my weight. I started juicing in august of 2012, 2 months after I had my daughter. My weight when I started was around 275 lbs and I saw Joe Crosses documentary it gave me the motivation I needed to really DESIRE the change and not just WANT to be thin. I juiced successfully for 46 days and had lost around 40 lbs and felt great about it. I knew I was on the road to the body I wanted and as the results kept coming I found joy in just being healthy. I was glad that I was no longer obsessed with an idea of a body that was unrealistic. I have juiced on and off since that august and am proud of my choices even when i am not juicing. I eat very healthy and really embraced the lifestyle change that in the beginning i never thought i could endure. I use to eat so much junk food and such large portions that I never thought I could change my eating habits. They were deep rooted and had been "perfected" since I was very young. Even now every once in a while i will over indulge but have found the strength not to beat myself up about it. When I crave something I will have a bite of it and move on, and it feels good not to have to be a slave to self defeating talk anymore. Eating a piece of cake at a birthday party doesn't have to be the end of the world or diet suicide ... its all how you look at it. Now juicing doesn't give me the results it did before but I have incorporated exercise into my juicing and my body is responding really well. I will continue to update my success and just want you all to know that it can be done. If I can do it.. so can you. God Bless you all. I did a little editing on this story.I first posted this as Ive lost 65lbs but I currently weigh 175 lbs. I have officially lost 100 lbs and am so happy to be where I am. Thank you everyone for your comments and your support. I am so happy to inspire you. Keep up the great work. I have also been unable to upload pictures from my phone but as soon as i have access Ibwill be posting pictures of my current weight loss.

This topic contains 93 replies, has 1 voices, and was last updated by Brian 3 years ago.

Replies To I've lost 100 lbs

  • Kathcandoit

    4 years ago

    That's amazing, I wish I could have your determination , how do you keep going day after day, I did 17 days previously and lost a stone, now I'm finding it really hard to keep it going past day 2!

  • choosefit3

    4 years ago

    You just have to make up your mind about it. For me watching the scale really helped and I knew in my heart that this juicing thing was the answer to my prayers and the key to turning my self imposed misery around. I was desperate to look better and i found that i liked the idea of not counting calories or watching what i ate.. just juice.. and that was what i did.. i made it almost to 60 days and the weight loss was the start i needed to wgole heartedly make avlifr style change. You can do it! I know you can!

  • JBeanie

    4 years ago

    I agree that making up your mind is key. Exercising that mental muscle is sometimes the most difficult action of all.

  • choosefit3

    4 years ago

    I meant to say *make a life style change .. :-) and honestly that is what i did.. overtime it has now become second nature. Without even thinking all my portions are 1/4 of what i use to eat. Good luck and God Bless!

  • valentinaswrld

    4 years ago

    Hi thank u for your story it's seem it work for u am 45 I see old people doing the juice and lose tons. But I seem not to get the result.

  • Kola619

    4 years ago

    Thanks for sharing your story, choosefit3!! And congratulations. I am on day 5 of my 1st reboot and doing fine. I hope to continue -- 65 lbs to go.

  • Ouiselle

    4 years ago

    You are an inspiration! Love your story and you look amazing! I'm only on day 11, but I already feel the inner transformation that you talk about. Keep up the great work !

  • choosefit3

    4 years ago

    Thank you everyone! Keep up the great work!

  • jojo75

    4 years ago

    Thankyou for sharing your story.I just started juicing and todays my 3rd day,its not easy but,Im sticking to it.Ive been doing protein shakes with it,will that have a negative affect on my weight loss?

  • choosefit3

    4 years ago

    It should be fine. Sometimes when i fast i put everything in a blender to get a fuller stomach. I like to drink the pulp :-) Good luck and keep upbthe good work. The results are so worth it. I am finally at my goal weight and if i can do it so can you!

  • stevieb

    4 years ago

    Enjoyed reading that, you have exactly the right mindset and made the right choices when not rebooting.

    Respect and game on!

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