Ask the NutritionistPosted by Lisadk1 on 5 years ago
Hi - I've done 1 10 day juice fast, and then ate (too much and the wrong stuff) for 2 days. I really suffered, I felt terrible for 3 days, cramps, bloated....
Since then I've been juicing again - so 10 days juicing, 2 or 3 days eating and back to now day 4 of juicing.
I'm wondering if it's safe and advisable to juice for 10 days and then eat for 2 or 3 days (but sensibly this time)?
This topic contains 2 replies, has 1 voices, and was last updated by Lisadk1 5 years ago.