Ask the NutritionistPosted by Apple-A-Day on 6 years ago I'm afraid. I am wondering (scared to death) about transitioning out of juicing. I have been on juice only since Dec 31, have lost 52 pounds and am ready to begin food at the beginning of March. I am petrified that I will not continue to lose, but will put it all back on. I have been reading about the different plant-based eating and there is a real difference in plans. Oil or no oil. That?s a big one. Also, starches or no starches is another (I've been trained NOT to eat rice and white potatoes). McDougall/Novick/ Esselstyne all say a big "yes" to rice, etc and a BIG "no" oil (very few nuts, seeds, and avocado) and others say all plant based foods are good. Help! Starch? Oil? Not sure how to go. I?M SCARED! I don't want to gain it back!
This topic contains 2 replies, has 2 voices, and was last updated by Claire Georgiou - ND 6 years ago.