FAQPosted by Zutphen on 3 months ago It seems very difficult to lose just 5 pounds. I have a 16 oz glass of juice, way more veggie than fruit, twice a day and a sensible salad for lunch. Do I really have to switch to 4 glasses of juice and no salad in order to get results? I have one mug of coffee in the morning and drink water and coconut water throughout the day. So far I've only lost one pound in one week. My Fitbit shows that I average over 10,000 steps / day and average 7.5 hrs sleep / night. I exercise at the gym 4x/week. I'm 72, am 5'9, and weighed in at 135.4 this morning. That is a healthy weight for my height but I'm sick of all my clothes feeling tight in the hips. Is there any special advice to people who only have 5 pounds to lose?
This topic contains 5 replies, has 1 voices, and was last updated by Zutphen 1 month ago.