Free for AllPosted by Big Will on 8 months ago
Hello, my name is Will. I just wanted to ask people who had done a long fast when do you know to stop? I’m on day 121 and have lost 95 lbs. I’d like to lose another 30 or so lbs and get my body fat down to around 10-15%. I’m wondering if I would have better results stopping abd starting a new fast or just continue pn for another month or so? Thanks.
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