Real ChangePosted by Molly on 2 years ago
Sugar and sweets have always been my greatest weakness. I can remember going to the grocery store at 11 pm and spending my last $20 on cookies, ice cream, brownies, candy, soda and eating it all within a hour of getting home. Since first watching Fat, Sick and Nearly Dead almost 2 years ago, this is now my 3nd reboot that I've done. Surprisingly this seems to be the hardest reboot I've done in terms of cravings. I quit smoking several months ago and I'm finding myself having the same type of withdrawal symptoms. First they start with a thought, like a itch in the back of my mind, I begin to think of a sweet or fast food I enjoy. Then I start becoming tense and and ache starts in my hands and works its way up my arms, and I have found myself fidgeting more and more. I've been trying to use the same tactics I've used on my last 2 reboots of delaying and reminding myself to just get through the next 5 minutes or distract myself by changing spots, going for a walk ect, but I've found it increasily difficult to do so this time. Does anyone have any advice on how to combat these cravyings?
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