Ask the Nutritionist

Fiber, vitamins and minerals

Ask the Nutritionist

Posted by Gr8Greens on 2 years ago

Hello,

I'm thinking of buying a protein powder that has 1g of fiber in it. I am juicing to lose over 100lbs and for healing. The ingredients are Raw organic whole grain brown rice protein, raw organic pea protein . To get the most out of my juice only fast should I chose a protein that doesn't have fiber? Also, should I supplement the added vitamins and minerals that Joe's protein powder includes? The only reason I don't buy his is that it is not organic. Thank you for your help:)

~ Gr8Greens

This topic contains 2 replies, has 1 voices, and was last updated by [...] 2 years ago.

Replies To Fiber, vitamins and minerals

  • Claire Georgiou - ND

    2 years ago

    Dear Gr8Greens,

    If you choose a plant based protein powder it will contain fibre which is not a problem, small amounts is totally fine to consume, There is still fibre present in the juices aswell,

    Yes you can substitute with additional nutrients!

    Let me know if you have any further questions!

    .

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