Reboot Newbies

Every Day In Every Way - I Am Getting Better And Better !

Reboot Newbies

Posted by Kathryn E on 3 years ago

Greetings from Minneapolis!

I'm on day 8 and I feel GREAT !

I adapted just fine - and am doing it the way Joe did on Fat, Sick and Nearly Dead. I'm 100% Juicing. NO solids. To date I am doing all Mean Green - along with a Carrot/Orange every other day.

I have 50 pounds to lose - and so really need to keep my eye on the target if I am going to do this! I came at this as a 'closet' smoker (no longer) and ready to get in the car to Dairy Queen on a whim at 11pm... so I was GREEN GREEN GREEN on eating well.

For Me - it became Real Easy after watching "Forks Over Knives" - and "Food Inc." (Netflix and You Tube) - and a host of other movies you can find on how food is produced. Think of it "food is manufactured" - May I interest you in some High Fructose Corn Syrup? YIKES. Taking the approach of more than just losing weight is the key for me... changing my life for reasons that I can relate to...

Hey I could stumble - and even crash and burn - so I am really just taking it one day at a time and I will be looking to YOU to help me up... Start 183 - Today 174 - Essentially 1 pound a day - and I am nourishing my body with GOOD REAL FOOD. :)

Every Day In Every Way - I Am Getting Better and Better !

Kathryn

This topic contains 2 replies, has 1 voices, and was last updated by Kathryn E 3 years ago.

Replies To Every Day In Every Way - I Am Getting Better And Better !

  • Lucia2592

    3 years ago

    Such an inspiration! I want to lose around 15 pounds I'm starting Thursday and I'm super nervous any tips on what I should eat tomorrow ( the day before juicing starts) thanks and keep it up !

  • Kathryn E

    3 years ago

    You are in a GREAT PLACE for your health and weight loss... I'm moving all my posts to GROUP - come on over and join us... it is the FEBRUARY 1st start group. Many are still coming in ! A great - inspirational group with lots of tips on juicing. And to answer your question... I am following JOEs 60 day juice that he did on the show. I do ONLY Mean Green and did a couple (2) orange/carrot ---- too confusing to worry about meal planing at this stage. Just get a routine down - Then when you are TRUELY bored - change it up - but remember the MEAN GREEN is still the core of the program. I am ONLY doing juice (like Joe did) until I lose my 50. REINFORCING what I am doing is the key for me... I'm already planning on what I'm going to eat when I lose the weight - and that keeps me going. My tastes have already changed. Watch some movies about food - like Food, Inc. and Forks over Knives. and the Gerson Miracle (watch to the end if you do this one) ... Every Day In Every Way - I Am Getting Better And Better - AND SO ARE YOU!

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.