Ask the NutritionistPosted by NSreboot on 1 month ago
I'm on day 10 of a reboot, and wondering if I should be adding probiotics into my daily intake.
I have been taking a Coconut kefir with 300 billion bacteria for years now off and on (when I can afford it) and find it helps the as of yet undiagnosed issue with my lower left abdomen, which I am gonna guess is my colon, possibly diverticulitis.
The doctors can't find the problem, so I'm taking it upon myself to try to fix it this way. They outright told me they cannot help me with my multiple conditions.
Should I take the Coconut kefir while on a juice fat, or keep it just juice?
Is there anything in particular I can add to my juice to help my gut pain? I put plenty of raw tumeric root in my juice daily. Hopefully my colon is nice and yellow now like my fingers are, lol.
I know coconut water has helped me in the past when I get leg and foot cramps at night during a reboot, so I'm guessing the coconut itself is ok.
Thanks in advance!
This topic contains 1 replies, has 1 voices, and was last updated by Claire Georgiou - ND 3 weeks ago.